Osteoporosis affects both men and women, but of 10 million Americans with osteoporosis, about 80 percent are women. According to the National Osteoporosis Foundation, women between the ages of 20 and 80 lose about one-third of their bone density in their hips. All the more reason why it’s important to keep learning and do all we can to strengthen our bones.
For those who think they are not creative, I want to challenge you to do a little soul-searching. Ask yourself a few questions, and be honest with yourself. Here's a few examples:
- What do I love doing?
- What am I good at?
- Is there a particular activity that every time I engage in it, I lose track of time?
If you know someone that does affiliate marketing, do you support them by using it, knowing that the price is the same, and they just might make a buck or two? Why wouldn’t you? I mean, seriously – in this day and age of “support small businesses” this is a no brainer.
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Good vision is something we often take for granted, and it's something we should be more diligent about protecting! There are lots of ways you can support good vision: Diet, Supplements, Wearing Protective Eyewear, to name a few.
One of the things we must learn to balance for our overall health, is focusing on the whole body and how our vision is part of the whole.
Did you know that there is such a thing as "seasonal nutrition"? Most of us take supplements that we consider our "core supplements" that help us to have foundational support for our wellness. These are a must in this modern-day world because the nutritional value of our food is so diminished due to short-cuts to create more money, more food per acre - which gives us less nutrition to nourish our bodies. Hence, we supplement with much needed nutriments.
Additionally, there are seasonal things we should be doing to support our wellness. Different seasons require different approaches.
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