Fall often brings an increase in sniffles and stress—but it doesn’t have to. With a few simple lifestyle shifts, you can prepare your body for seasonal changes, strengthen your immune system, and stay healthy naturally.
Read more...As the days grow shorter, many people feel the “seasonal slump” of fall. But with a few simple shifts—like better sleep, energizing foods, outdoor time, and stress management—you can boost your energy naturally. Learn how to stay vibrant and focused all season long.
Are you feeling more exhausted than energized as you navigate life over 50? You're not alone, as many women experience a dip in energy and brain clarity during this time. The good news is that you can turn things around with just a few simple, natural shifts.
I don't know about you, but the stress of the last few years has made a lot of people feel lethargic, exhausted, depleted - and the list goes on and on.
There are lots of things you can do to help get your energy back, such as:
- Get restful sleep - 8 hours every night.
- Eat real food - not convenience food in a box - lots of fruits and vegetables.
- Exercise regularly - moderate exercise is better than extreme workouts, which cause cortisol levels to rise, creating more inflammation in the body.
- Get lots of antioxidants in your diet to combat free radicals (which, again, cause inflammation in the body).
Most of us struggle with at least one or two of these areas, especially in our fast-paced society that runs all-out all the time!
There are a few things I have used over the years that have made an incredible difference in my energy levels, as well as my wellness! I'm going to be sharing these in a 2-week Energy Challenge that starts October 15th, so you'll have plenty of time to get what you need on hand. Get Your Energy Back
Those who join the challenge will have access to a private vault where we will help you develop some new habits that will fuel your body and provide the nutrients and support you need to keep your energy levels tip-top! Each day we will check in to our "Discussion Room" where you will find educational posts, a place to share your thoughts and experiences and ask questions, and join forces with others who are dedicated to Taking Back Their Energy! Join the Energy Challenge
People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!
As I mentioned last week, I'm so excited to share my absolute favorite way to increase energy....especially at that 2:30 pm midday slump!
Two words: Ningxia Red
You may have heard me talk about this red juice with the funny name before but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it. Kidding...kind of...
