What Causes Chronic Inflammation?
Unlike acute inflammation, which happens in response to a temporary injury (like a sprained ankle or a cut), chronic inflammation lingers. It occurs when your body continues to send out inflammatory responses even when there’s no immediate threat. Over time, this low-grade, ongoing inflammation can wear down your system and contribute to numerous health concerns.
I've always been told that having Hashimoto's Thyroiditis - an autoimmune attack on the thyroid - I should avoid nightshade vegetables, as they were said to cause more inflammation in the body. Somehow that just didn't resonate with me.....
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