If you’ve found yourself battling heartburn more frequently as you approach or move through menopause, you're not alone.
Many women are surprised to discover that menopause can bring on (or worsen) symptoms of acid reflux and GERD (Gastroesophageal Reflux Disease).
Let’s dig into why this happens—and what you can do about it naturally.
The Role of Hormones in Digestive Function
Hormones affect far more than just your monthly cycle or mood—they’re key players in digestion, too.
Two major hormonal shifts happen during menopause:
- Estrogen drops
- Progesterone plummets
Both of these hormones influence the lower esophageal sphincter (LES)—the muscle that acts like a gate between your esophagus and your stomach. When the LES relaxes too much, acid and food can creep back up, triggering the classic symptoms of heartburn, indigestion, and regurgitation.
Low progesterone (especially) is known to relax smooth muscle tissue, including the LES. The result? More reflux episodes.
Other Factors That Worsen GERD During Menopause
Hormonal changes don’t act alone. Midlife women may also experience:
- Slower digestion (due to age-related enzyme decline)
- Increased belly fat, which raises pressure on the stomach
- Higher stress levels, leading to increased cortisol and disrupted gut function
- Sleep disturbances, which can increase inflammation and make reflux worse
Natural Solutions to Support Digestive Harmony
You don’t have to resign yourself to chalky antacids or long-term medications that only mask symptoms. Here are natural, supportive steps to ease GERD symptoms during menopause:
🌿 Balance Your Hormones
- Progessence Plus™ – A gentle, plant-based serum with natural progesterone from wild yam to support hormone balance.
- Clary Sage, Lady Sclareol™, or Sclaressence™ – Essential oil blends that support estrogenic activity and overall hormone harmony.
🥦 Support Digestion at the Root
- Essentialzymes-4® – Digestive enzymes to help break down proteins, fats, and carbs, reducing pressure in the stomach.
- Digest & Cleanse® – A blend of oils designed to soothe digestive discomfort and support the gut lining.
- AlkaLime® – A mineral powder that helps alkalize the body and neutralize occasional acid buildup.
😌 Reduce Stress (And Cortisol)
- Stress Away™ – This calming blend supports nervous system balance and helps reduce tension that can worsen reflux.
- NingXia Red® – Packed with antioxidants and wolfberry to reduce inflammation and support digestive health.
🛏 Sleep to Heal
- Try Deep Night™ Essence to help reset sleep patterns and support the body’s overnight repair processes.
Here's a "Wish List" of the products mentioned in this blog post. If you'd like to schedule a complimentary consult to help you refine your list, I would be happy to answer any questions and help you begin your journey to vibrant wellness!
Final Thoughts
Your body is shifting, but you can feel good again. If GERD is new on your list of menopausal symptoms, don’t ignore it—it's a sign your digestive and hormonal systems are asking for support. With simple daily routines and a few powerful plant allies, you can ease the burn and reclaim your digestive comfort—naturally.
Want to learn more?
Schedule a complimentary consult for personalized support! I help women 40+ simplify wellness, balance hormones, and feel amazing again—without relying on medications or giving up everything they love.
Jacque
People often ask me what my Favorite YL Products are. That really kind of depends on a lot of factors - what may be my favorite today could be different than yesterday, depending on what's going on in my life. But if you want to know the Young Living products that I absolutely USE every single day.... click the button below for My Daily Favorites!
