Boost Energy & Immunity for Fall
As summer fades and the busy fall season begins, many of us feel more run down — with lower energy, more stress, and greater exposure to seasonal bugs. But it doesn’t have to be that way!
Join me for this FREE online event where I’ll share:
- 🌿 Simple lifestyle shifts that strengthen your immune system
- 🧘 Easy stress-management practices for busy schedules
- 🍎 The role of nutrition, sleep, and hydration in seasonal wellness
- ✨ Natural strategies to keep your energy steady and your body resilient all fall long
Whether you’re juggling school routines, work deadlines, or just want to avoid the seasonal slump, you’ll leave with practical steps to feel your best.
Regulate Your Nervous System
Join us for this Online Zoom Event! (FREE)
📅 Wednesday, September 11th | 🕘 9 PM ET | Online
📅 Wednesday, September 11th | 🕘 9 PM ET | Online
Your nervous system is the command center for your energy, mood, immunity, and digestion. When stress, poor sleep, or emotional triggers keep you stuck in “survival mode,” your body can’t rest, restore, or thrive.
In this Table Talk, we will share how to:
- Understand the 3 states of your nervous system—and why none of them are “bad.”
- Recognize the hidden triggers that keep you dysregulated.
- Use simple daily practices—like food, hydration, movement, breathwork, and aromatherapy—to shift back into calm.
- Build your own Body–Mind–Spirit Toolbox for creating safety, balance, and resilience.
✨ You’ll leave with practical strategies and simple habits you can start right away.
Why Join?
Because healing isn’t about doing it all—it’s about creating rhythms that allow your body to exhale. If you’ve felt stuck in fight, flight, or freeze, this conversation will give you tools to come back home to calm.
👉 Reserve your spot today and join us for this empowering evening of connection and practical solutions.
🌿 Detox Your Home for Fall: Clearing Hidden Toxins Before Cold Weather Hits ~ Online Zoom Event
Live Online Event – September 18th at 9 PM EDT
🍁 Ready to make your home a healthier haven this fall?
As the weather cools down, we naturally close the windows, light the candles, and spend more time indoors. But here’s the truth: many “cozy” habits actually introduce hidden toxins that impact your air quality, your energy, and even your immunity.
In this free Zoom event, you’ll discover:
✅ Why indoor air quality matters more in fall & winter
✅ The hidden dangers of candles, sprays, and harsh cleaners
✅ Simple swaps that make your home fresher and healthier
✅ Why indoor air quality matters more in fall & winter
✅ The hidden dangers of candles, sprays, and harsh cleaners
✅ Simple swaps that make your home fresher and healthier
