Upcoming Events

❄️ Cool, Calm & Joyful: Stress-Free Strategies for the Holidays

Dec 04, 2025 08:00 PM Eastern time

❄️ Cool, Calm & Joyful: Stress-Free Strategies for the Holidays

Live Zoom Workshop – Wednesday, December 4th at 8:00 PM ET

The holidays are supposed to feel magical… so why do they so often feel exhausting?

If you’re over the frantic pace, emotional overload, and pressure to “do it all,” this workshop is for you.

Join us for a cozy, practical, hope-filled evening where you’ll learn simple mind-body tools to help you stay cool, calm, and genuinely joyful—no matter what the season (or your relatives) throws at you.

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The Truth About Cholesterol - Deep Dive Series

Jan 08, 2026 08:00 PM Eastern time

Don't miss this Zoom Series in January 2026!

Most people have been told that cholesterol is the enemy… but what if the story is far more empowering than that?

This Weekly Series Starts January 8th, 8pm ET

Join us for a brand-new weekly Table Talk series where we peel back the myths, explore what cholesterol really does in the body, and help you understand how to support healthy levels naturally. This is not a quick lecture—it's an open, ongoing conversation that continues each week until we’ve fully unpacked this important topic.

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My Story

For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being.

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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