Why You Shouldn't Wait to Invest in Your Future!

Why You Shouldn't Wait to Invest in Your Future!
When you're young and indestructible, you think you will always be that way.  Time catches up to everyone; but those who take care of their bodies NOW, and continue to make good choices about diet, exercise, and supporting your body's needs, tend to age much slower and live more vibrant lives well beyond retirement.   
Read more...

The Root of What Ails You!

The Root of What Ails You!
It has been said that inflammation is the root of all disease!  According to Dr. Brent Bauer of the Mayo Clinic, Inflammation is the latest medical buzzword.   
Read more...

Worrying Has Side Effects

Worrying Has Side Effects
Do you think you worry too much?  Most people will say "no" to that question. Read on and see if you don't change your mind on that!
Read more...

How to create an intention practice

How to create an intention practice
I don’t know about you, but I'm on a mission to create something better for tomorrow!
Read more...

Great Way to Start the New Year!

Great Way to Start the New Year!
A better approach to a resolution for better wellness and getting fit would be to start making small changes over time to create better habits and choices for wellness.  That's what my 28 to Elevate program is designed to do.  
Read more...
 
Read Older Updates