When you're young and indestructible, you think you will always be that way. Time catches up to everyone; but those who take care of their bodies NOW, and continue to make good choices about diet, exercise, and supporting your body's needs, tend to age much slower and live more vibrant lives well beyond retirement.
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It has been said that inflammation is the root of all disease! According to Dr. Brent Bauer of the Mayo Clinic, Inflammation is the latest medical buzzword.
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Do you think you worry too much? Most people will say "no" to that question. Read on and see if you don't change your mind on that!
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A better approach to a resolution for better wellness and getting fit would be to start making small changes over time to create better habits and choices for wellness. That's what my 28 to Elevate program is designed to do.
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