Embark on a Life of Vitality ~ You're Worth It!
There's a lot of talk these days about manifesting the life you desire - whether that's regarding your perfect companion, your health, finances, and more. Movies and books have been written on the topic, and people have been teaching manifesting techniques for decades. The truth is, manifesting is not some airy-fairy kind of magic. It's all about your focus!
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Your home is supposed to be your Safe Space. We spend a great deal of time in our homes, even if it's just sleeping! We go to all kinds of effort to make our homes comfy and inviting, and a place where we can relax and get away from the stresses of the world. Read on to see if your home is the safe haven you want it to be.
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According to the Mayo Clinic, "Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. But how do you get enough antioxidants in your diet without eating an entire produce section? Read on....
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The health and wellness world is all abuzz with what they are learning about "the second brain" in your body - the Gut! They are finding that your gut is incredibly important in just about every aspect of your health ~ emotions, cognition, metabolism.....
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Gratitude can change your life - learn 7 ways that a daily gratitude practice can change yours!
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