Emotions as Reality's Architects: The Power Within

Imagine your thoughts as sculptors, chiseling away at the energy around you, molding it into the physical and emotional experiences that define your life. This perspective isn't just philosophical—it's backed by science. Every thought, whether it's rooted in joy, fear, love, or anxiety, emits a unique vibrational frequency, attracting similar energies. It's the universe's way of saying, "like attracts like."
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Boost Your Zest for Life!

Ever noticed how certain scents make you feel? We're talking Cinnamon for that cozy comfort, Lemon for a sunshiney day, Lavender for serene dreams, and Peppermint for that minty fresh zing. It's like having a happiness potion in every sniff! Essential oils are our secret allies, whispering to our minds, "Hey, relax. We got this," while they ninja-kick stress and grumpy cells into happiness.

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What Does Clutter Have To Do With Wellness?

Discover the ancient wisdom of Feng Shui and how energy, frequency, and vibration play a crucial role in our well-being.  Tackle clutter and its hidden health consequences head-on with our 30-day guide to a decluttered home, complete with a Free Checklist.
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Hormones & Emotional Wellness

Hormones & Emotional Wellness
Most of us are familiar with serotonin and dopamine, our “happy” hormones.  Serotonin controls our neurotransmitters in the body and brain and helps us regulate and stabilize shifting emotions.  (You know, that roller coaster feeling)
 
About 90% of our serotonin is actually produced in the gut via the peripheral nervous system! In fact, many refer to our gut as our “second brain.” 

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Great Way to Start the New Year!

Great Way to Start the New Year!
A better approach to a resolution for better wellness and getting fit would be to start making small changes over time to create better habits and choices for wellness.  That's what my 28 to Elevate program is designed to do.  
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