emotional wellness

How to Harness the Power of Scent to Create Memories and Boost Your Mood Every Day

Have you ever caught a whiff of something—a familiar perfume, a hint of fresh-baked cookies, or the salty breeze of the ocean—and suddenly you’re transported back to a memory so vivid it feels like you’re there? That’s the magic of scent. Our sense of smell is directly tied to the part of the brain that stores memories and emotions, which is why fragrance is such a powerful tool—not just for smelling good, but for feeling good, too.
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The Transformative Power of Himalayan Singing Bowls for Emotional Wellness

Have you ever felt like your emotions are all tangled up like a bunch of yarn after a kitten's playtime? Well, fear not, because I've got something truly magical to share with you today – the incredible world of Himalayan Singing Bowls and their astounding benefits for emotional well-being!
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Emotions as Reality's Architects: The Power Within

Imagine your thoughts as sculptors, chiseling away at the energy around you, molding it into the physical and emotional experiences that define your life. This perspective isn't just philosophical—it's backed by science. Every thought, whether it's rooted in joy, fear, love, or anxiety, emits a unique vibrational frequency, attracting similar energies. It's the universe's way of saying, "like attracts like."
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Boost Your Zest for Life!

Ever noticed how certain scents make you feel? We're talking Cinnamon for that cozy comfort, Lemon for a sunshiney day, Lavender for serene dreams, and Peppermint for that minty fresh zing. It's like having a happiness potion in every sniff! Essential oils are our secret allies, whispering to our minds, "Hey, relax. We got this," while they ninja-kick stress and grumpy cells into happiness.

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What Does Clutter Have To Do With Wellness?

Discover the ancient wisdom of Feng Shui and how energy, frequency, and vibration play a crucial role in our well-being.  Tackle clutter and its hidden health consequences head-on with our 30-day guide to a decluttered home, complete with a Free Checklist.
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Meet Jacque

 
Hey there! I'm so glad you found me! I'm Jacqueline McLaughlin, and today I am blessed to be thriving in retirement, filling my heart, mind and time with the things I love most.  For me, this looks like time spent with family, long walks in nature, pouring time into painting animal portraits, and thriving while living well naturally.

I empower women to take control of their wellness and create a life of vitality by making small changes with big impacts, and focusing specifically on their unique needs using state-of-the-art technology. 

It took some doing to get here, though; and the road wasn't always easy...


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