![Beautiful Skin](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/2843-61afd8a01ded2.jpg)
I don't know about you, but I really abused my skin in my younger days. By all reasonable thought, I should have the worst skin in the world - sun damaged and stressed to the max!
Luckily for me, I realized at some point in my 40s that it was time to start taking better care of it. I started eating healthier, managing my stress (as best I could, anyway) and cleaning my skin with gentle products on a regular basis. I still didn't understand that the ingredients in skin care products is critically important - you can find lots of products that make your skin feel nice and even look better; but when you research the ingredients, you find they have harsh chemicals in them that are known to cause health problems.
Read more...![The Answer Is..... Your Immune System!](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/2843-60db61b833b65.jpg)
About 20 years ago I decided it was time for me to figure out how I could become empowered to take control of an immune system that had decided to go rogue and start attacking my healthy body! It's been a journey of trial and error in some instances, and just plain educating myself and making better choices.
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