Sound Sessions

The Healing Power of Singing Bowls: How Sound, Vibration, and Mindfulness Promote Wellness

Tibetan singing bowls, known for their calming effects on the mind, combine auditory, vibrational, and mindfulness elements to promote wellness.   Several scientific studies have explored the benefits of singing bowls on wellness. One study published in The Journal of Evidence-Based Complementary & Alternative Medicine found that participants who used Tibetan singing bowls reported significantly lower levels of stress and improved feelings of relaxation and well-being. 

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The Symphony of Wellness: Exploring the Benefits of Sound Baths

Sound baths use instruments like singing bowls, gongs, and tuning forks to create resonant frequencies that the body can attune to. These frequencies help regulate heart rate and breathing, leading to a state of deep relaxation. As the heart rhythm steadies, other systems follow suit, enhancing overall bodily coherence and promoting healing.
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Mother's Day Special: Rejuvenate Your Soul with Sound Sessions - Exclusive Discounts for All Women!

Mother's Day Special Sound Sessions:  Let's dive into the fascinating world of brainwave states, where our minds dance to the rhythm of different frequencies, each offering its own unique flavor of bliss.
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Meet Jacque

 
Hey there! I'm so glad you found me! I'm Jacqueline McLaughlin, and today I am blessed to be thriving in retirement, filling my heart, mind and time with the things I love most.  For me, this looks like time spent with family, long walks in nature, pouring time into painting animal portraits, and thriving while living well naturally.

I empower women to take control of their wellness and create a life of vitality by making small changes with big impacts, and focusing specifically on their unique needs using state-of-the-art technology. 

It took some doing to get here, though; and the road wasn't always easy...


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