Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Sourdough

Crumb-tastic Creations: Homemade Sourdough Breadcrumbs

Why settle for store-bought breadcrumbs when you can craft your own breadcrumb magic right at home? Let me count the ways! First, making your own breadcrumbs gives you total control over the ingredients, ensuring they're as fresh and wholesome as can be. Plus, it's a fantastic way to repurpose leftover bread, reducing food waste like a champ. Not to mention, homemade breadcrumbs are infinitely customizable—you can jazz them up with herbs, spices, or cheeses to suit your taste buds. And let's not forget about the texture—crunchy, golden, and oh-so-satisfying. Oh, and did I mention the cost savings?
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Sourdough Meal in a Skillet Recipe ~

Sourdough Skillets are a fantastic way to create wholesome one-pot meals that are both nutritious and delicious. With a versatile base and an array of possible fillings, you can customize your skillet to suit your taste and whatever ingredients you have on hand. 

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Crossover English Muffins & Crumpets from Discard!

Hey there, sourdough adventurers! Are you ready to turn those discard dilemmas into delicious delights? We've got just the recipe for you – Sourdough Crumpets! Say goodbye to waste and hello to flavor-packed crumpets that will have you craving more.
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Discover the Joy and Health Benefits of Baking Your Own Sourdough

Discover the Joy and Health Benefits of Baking Your Own Sourdough
Dive into the wholesome world of sourdough bread-making with our engaging blog post! Learn about the incredible health benefits, from improved digestibility to a lower glycemic index, and explore how this ancient craft can become a modern-day passion. We'll guide you through the simple pleasures and rewarding process of creating your own sourdough starter and baking your first loaf. Whether you're a baking novice or a seasoned pro, our friendly tips, nutritional insights, and foolproof recipe promise to transform your kitchen into an artisan bakery. Join the sourdough community, enhance your well-being, and fill your home with the irresistible aroma of freshly baked bread. Let's embark on this delicious journey together – happy baking awaits!
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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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