Late summer offers the ideal window to pause, reflect, and reset your wellness routines. With abundant seasonal foods, shifting rhythms, and a natural sense of “fresh start” energy, this is the perfect moment to realign your habits and prepare your body and mind for fall. Discover simple ways to refresh your sleep, nutrition, mindset, and daily joy.
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According to the Mayo Clinic, "Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. But how do you get enough antioxidants in your diet without eating an entire produce section? Read on....
Read more...What is hydroxytyrosol? Hydroxytyrosol is a phenolic compound obtained from olive fruit and leaves. It is considered a powerful antioxidant compound with beneficial properties that support overall health. Read on to find out how you can get as much hydroxytyrosol as you would find in a liter of olive oil in only one capsule!
Read more...Most of us wouldn't mind a bit if we could take a few years off our appearance without having plastic surgery or spending hundreds of dollars every month on facials and more. As it turns out, there is a specific kind of collagen that can actually do just that!
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Have you ever gone to the doctor with a complaint only to have him/her say - "You're getting older, that's normal"? I hate that! What is it about our society that we have been snookered into believing that every single thing we experience is a normal part of aging. I call HOGWASH!
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