Have you ever gone to the doctor with a complaint only to have him/her say - "You're getting older, that's normal"? I hate that! What is it about our society that we have been snookered into believing that every single thing we experience is a normal part of aging. I call HOGWASH!
I believe we can all live an ABNORMAL (according to society's definition) life and that we do have more control over how we age and we do not have to accept that everything is a sign of aging.
I am NOT a doctor, and am definitely NOT giving you medical advice. If you think you have a medical problem, go to a doctor - they can help you.
There are some doctors who are really knowledgeable and helpful when it comes to giving you healthy living advice - like how nutrition can be the answer to many of your needs. But in my experience, most doctors have no training or desire to help you with nutritional advice. And most patients will not take on the personal responsibility of making lifestyle changes – and that’s really what it all boils down to!
So, let’s explore nutrition, and specifically Minerals, and how important they are to E-V-E-R-Y-T-H-I-N-G!
Minerals are essential nutrients for every living cell in the human body. Minerals assist in body functions such as producing energy, growing, and healing. Minerals are required for fluid balance, blood and bone development, maintaining a healthy nervous system, and regulating muscles, including heart muscles. Minerals participate in all enzyme reactions in the body and help in the assimilation and use of vitamins and other nutrients.
What is the definition of a Mineral Deficiency? A reduced level of any of the minerals essential to human health.
Have you ever experienced any of the following: Fatigue; Brain Fog; Numbness or tingling in your extremities; Weakness; Muscle Cramps or Twitches? All of these can be a sign of mineral or nutritional deficiency! The good news is - it's an easy remedy! Let's learn a little more about what each of these can be a symptom of.
Muscle cramps or twitches
Calcium is not only important for healthy bones and teeth, which can reduce your risk of fractures; but it also plays a big part in normal nerve and muscle functions? Some of the signs of low levels of calcium are: muscle weakness, involuntary twitching (particularly around the face and mouth), as well as heart palpitations or abnormal heart rhythms.
Fatigue and weakness
Many people complain of fatigue and feeling “worn out” and that can be a common symptom of many types of nutritional deficiencies, such as: Vitamin D, iron, and magnesium. Vitamin D is also important for healthy bones and muscles – not just calcium. Vitamin D deficiency can present as overall fatigue, or as muscle aches. Magnesium deficiency can cause fatigue, weakness, loss of appetite, nausea, abnormal heart rhythms and even seizures.
Numbness or tingling
Potassium helps your nerves, heart and muscles function properly. When your potassium levels are low, you can experience a number of things, such as: numbness or pins-and-needles sensations, muscle weakness, constipation and heart rhythm abnormalities. Potassium deficiencies can often appear in people who take diuretics, as well as people who are very physically active or perspire a lot.
Problems focusing or thinking clearly
Another common symptom of mineral deficiencies and vitamin deficiencies is Brain Fog. The most common issue for brain fog or inability to focus can be a Vitamin B12 deficiency. Vitamin B12 helps your body produce neurotransmitters that serve as messengers between your nerves. When these neurotransmitters decline, that’s when you just can’t think straight! Other symptoms of a vitamin B12 deficiency can include: fatigue, mood changes, difficulty coordinating walking and other movements, and more. Vitamin B12 is not found in plant food sources, so vegans tend to be at a significantly increased risk for this deficiency.
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