Are you feeling more exhausted than energized as you navigate life over 50? You're not alone, as many women experience a dip in energy and brain clarity during this time. The good news is that you can turn things around with just a few simple, natural shifts.
As a wellness coach passionate about natural ways to support vibrant health, it's important for me to shed light on how this seemingly innocent time shift can affect our well-being. Let's take a look at how this nonsensical practice got started, and who benefits from it.
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Our brain is the “control center” of our body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Don’t let it fend for itself - give it some love with these seven tips!
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