Learn a simple 5-step daily protocol to improve brain health, reduce brain fog, boost memory, and increase mental clarity. Discover how breathwork, sleep, movement, nutrition, and social connection work together to support long-term cognitive vitality.
Read more...Clear your mind and boost your focus with simple daily habits that support brain health after 40. Discover the surprising causes of brain fog and how to reclaim your energy, memory, and mental clarity—naturally.
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Green tea is more than a soothing daily ritual—it may also protect your brain. Rich in EGCG, a powerful antioxidant, green tea has been shown to reduce amyloid plaque buildup, support memory, and even lower dementia risk. Discover which teas have the highest brain-boosting benefits, how much to drink, and simple ways to make green tea part of your wellness routine.
Read more...Brain fog can leave you feeling scattered, forgetful, and drained. In this week’s blog, I share natural ways to restore focus and mental clarity—so you can feel sharp and energized again.
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If you're waking up feeling groggy or unrested, poor REM sleep may be to blame. This blog dives into the science of sleep, explaining why REM—the most restorative sleep phase—is often disrupted. You'll discover holistic strategies to improve your sleep quality naturally, from calming routines to nutrient support.
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