Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Brain health

Daylight Saving Time: Prioritizing Health Over Profit

As a wellness coach passionate about natural ways to support vibrant health, it's important for me to shed light on how this seemingly innocent time shift can affect our well-being.  Let's take a look at how this nonsensical practice got started, and who benefits from it.
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Love on Your Brain!

Love on Your Brain!
Our brain is the “control center” of our body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Don’t let it fend for itself - give it some love with these seven tips! 
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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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