Your home is supposed to be your Safe Space. We spend a great deal of time in our homes, even if it's just sleeping! We go to all kinds of effort to make our homes comfy and inviting, and a place where we can relax and get away from the stresses of the world. Read on to see if your home is the safe haven you want it to be.
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Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it!
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Today's post is going to be a wee bit "sciency" (if I can use that as a real word), but don't let that scare you off. I will keep it simple - because if it gets too technical, it's over my head!
I see tons of my friends still using air freshener sprays in their homes and it really does make me sad, because they have no idea how harmful these things are. They believe the "Greenwashing" on the labels that make them sound like they are safe and natural.
One of these products' website says this about their ingredients: "Fragrance: Perfume - you know it as flowers, fruit, fresh rain" - Well, I'm here to tell you there are no flowers, fruit or fresh rain in that air freshener spray.
Read more...One of these products' website says this about their ingredients: "Fragrance: Perfume - you know it as flowers, fruit, fresh rain" - Well, I'm here to tell you there are no flowers, fruit or fresh rain in that air freshener spray.
In this crazy world we live in, we are faced with tough choices every single day. We choose whether or not to indulge in foods that are not necessarily supporting our best selves on a regular basis - or maybe just once in a while, or on a special occasion. We choose whether or not we will invest in ourselves by taking time to get moderate exercise on a regular basis. And we choose what ingredients we allow into our homes through products that we use. Some of these choices are not easy - but when you make the ones that best align with your wellness intentions, it's worth the effort!
