Feeling tired, foggy, and frustrated — even though you’re “doing all the right things”?
The missing piece may not be your diet or motivation at all. It may be a little-known brain messenger called BDNF — a key link between stress, metabolism, energy, and clarity.
Understanding how BDNF works can completely change how you view your body — and why trying harder often backfires.
The health and wellness world is all abuzz with what they are learning about "the second brain" in your body - the Gut! They are finding that your gut is incredibly important in just about every aspect of your health ~ emotions, cognition, metabolism.....
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