Most of us are familiar with serotonin and dopamine, our “happy” hormones. Serotonin controls our neurotransmitters in the body and brain and helps us regulate and stabilize shifting emotions. (You know, that roller coaster feeling)
About 90% of our serotonin is actually produced in the gut via the peripheral nervous system! In fact, many refer to our gut as our “second brain.”
Because of the unique direct relationship between emotions and olfaction within the brain, essential oils can help “unlock” stored memories and emotions.
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Do you think you worry too much? Most people will say "no" to that question. Read on and see if you don't change your mind on that!
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Let's face it it - emotional turmoil is at an all-time high - at least as far as what I am seeing in the world today. Everyone is fearful, angry, feeling hopeless; and many are downright depressed. Maybe there isn't much we can do to control what is going on the world, but there is a LOT we can do to support a healthy emotional response to our environment.
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