Most of us are familiar with serotonin and dopamine, our “happy” hormones. Serotonin controls our neurotransmitters in the body and brain and helps us regulate and stabilize shifting emotions. (You know, that roller coaster feeling)
About 90% of our serotonin is actually produced in the gut via the peripheral nervous system! In fact, many refer to our gut as our “second brain.”
A better approach to a resolution for better wellness and getting fit would be to start making small changes over time to create better habits and choices for wellness. That's what my 28 to Elevate program is designed to do.
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Some people live their entire "working lives" making a living doing something they were trained to do just to pay the bills and live the life they choose, according to how much money they make. That used to be me, too; but no more.
I discovered something I'm passionate about, a way to help other people live their lives more abundantly with better wellness, more energy, and an all-around better outlook on life! Now, THAT'S Gratifying!!
