I was looking for some desserts that we would like that are sugar free, and I happened upon this recipe.  The amazing thing about it, besides how delicious they are, is each brownie provides 15.3 grams of good fat, 2.7 grams net carbs and 4.5 grams of protein!

Most of us are familiar with serotonin and dopamine, our “happy” hormones.  Serotonin controls our neurotransmitters in the body and brain and helps us regulate and stabilize shifting emotions.  (You know, that roller coaster feeling)

 

About 90% of our serotonin is actually produced in the gut via the peripheral nervous system! In fact, many refer to our gut as our “second brain.” 

You’ve probably heard of “Greenwashing” where marketing tactics make you think that a product is “green” when actually it is full of a lot of these same harmful ingredients.  In the beauty industry, the same is true for “Clean beauty,” which is a marketing technique to make you think the product is “clean” when in fact it isn’t.  “Clean beauty” is a largely unregulated term in the beauty industry.

Have you ever noticed that occasionally you might experience some soreness, or even a "bump" in the armpit area?  This can be a sign of blocked or sluggish lymph nodes that need a little love.  Of course, always check with your health care provider to make sure that it's not something more serious.  But if you feel like it's just some blocked lymph, I found a fabulous recipe that works wonders for me, anyway.