Empowered Wellness Education
Understanding the deeper systems that influence energy, metabolism, and long-term health




Exhausted ~ Let's talk about it.
Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!!

Today, I am going to dive deep into four ways to boost energy levels--naturally! 


If you’ve been dragging lately, it could be that you’re not getting enough vitamin B12. Along with the other B vitamins, B12 is known for its ability to keep you alert and feeling energized. Vitamin B12 keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. A deficiency in Vitamin B12 is usually reported with symptoms of fatigue. 

Deficiency in the complex of B Vitamins can result in fatigue, neuropathy, irregular heartbeat, edema (swelling), confusion, short term memory loss, difficulty concentrating, dizziness, skin disorders, hair loss, sore throat, anemia, cataracts, reproductive problems, gastrointestinal issues, depression, headache, shortness of breath, and an array of neurological problems.

YIKES!!!!

Why is the B vitamin so amazing? Take a look at all the ways the B Vitamin supports our bodies: boosts energy level, reduces depression, helps metabolize protein, good for brain health, good for the digestive system, promotes healthy skin hair and nails, helps with cholesterol, helps maintain healthy blood pressure, and helps prevent strokes.

I have two more sneaky benefits of B vitamins you may not have heard of before...
1) Are you prone to canker sores? There's research that this could be a deficiency of Vitamin B.
2) Do mosquitoes LOVE you? Mosquitoes don’t like vitamin B in our blood.


My favorite B vitamin:  SUPER B... Serious game-changer here!! 

Super B is a comprehensive vitamin complex containing all eight essential, energy-boosting B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). It features Orgen-FA, a natural folate source derived from lemon peels, and methylcobalamin, a more bioavailable source of B12. Combined with Nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc, Super B assists in maintaining healthy energy levels and supports mood and cardiovascular and cognitive function.

Did you know when supplements and oils are combined, the bioavailability (how much your body actually absorbs) skyrockets up to 60-80%?? Supplements you buy in the stores are 15-30%. This is why I choose YL supplements. I'm not wasting my money on supplements that I just pee right out. ;)


Here's a Great blog about Supplements and Timing that might help you further understand the importance of taking supplements and how to get the best from them.  If you do not yet have an account set up and want to purchase Young Living supplements, be sure to use my Referral Linkto set up your account before you start shopping; because when you join my YL family, you get access to hundreds of recipes, DIYs and other tips for your wellness journey! 
 
Enjoy the journey, and Reach Out if you have questions!



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About Jacque

With over two decades of experience in natural wellness, Jacque McLaughlin helps women understand the deeper systems that influence energy, metabolism, brain function, and long-term vitality.

Her work focuses on restoring balance through natural, systems-based approaches that support the body’s innate intelligence.

If you're new, this is the best place to start.
Explore foundational wellness education designed to help you understand what your body has been trying to tell you.

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Brain & Cognitive HealthEmotional WellnessEnergy & MetabolismFoundational WellnessHormonesStress & Nervous System

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If you're new, this is the best place to begin. Foundational wellness education helps you understand the deeper systems influencing your energy, metabolism, brain clarity, and overall well-being. When these systems are understood, the body is able to restore balance more naturally.
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About Empowered Wellness
Empowered Wellness Education explores the deeper systems that influence how your body functions and adapts over time. This work focuses on understanding first—because when you understand what your body has been doing and why, the path forward becomes clearer, calmer, and more effective.


© Jacque McLaughlin | Empowered Wellness Education








Wellness Clarity Guide

Understand what your body is communicating through symptoms like fatigue, brain fog, and stress. Get clarity on your unique situation and discover your next steps—whether that's self-paced learning or personalized guidance.

Understand what your body may be communicating through symptoms like fatigue, brain fog, sleep disruption, or stress.

This guide helps identify the physiological system most likely involved and explain what may be happening beneath the surface.

You can begin by describing what you've been experiencing.
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My Story

 
For decades, I lived and worked in a high-stress environment as a court reporter, balancing demanding 80-hour workweeks while raising my son as a single mother.

From the outside, I was strong and capable. But internally, the chronic pressure was quietly reshaping my body in ways I didn’t yet understand.

Over time, the effects of prolonged stress began to surface—fatigue, imbalance, and eventually an autoimmune diagnosis that forced me to pause and reconsider everything I thought I knew about health.

What I discovered changed the trajectory of my life.

I began to understand that the body is not fragile or broken. It is adaptive, intelligent, and constantly responding to its environment. Symptoms were not random failures. They were signals—evidence of deeper systems working hard to protect and preserve balance under prolonged strain.

This realization shifted my focus completely.

Instead of chasing symptoms or forcing solutions, I began studying the underlying systems that influence energy, metabolism, brain function, hormones, and long-term vitality. As I supported those systems using natural, sustainable approaches, my body began to restore balance in ways I had not thought possible.

That experience became the foundation of my work.

For more than two decades, I have helped others understand their bodies through this same systems-based lens—helping them move from frustration and confusion to clarity and confidence in their wellness journey.

My work is not about quick fixes or temporary solutions. It is about helping you understand what your body has been communicating, so you can support it in restoring balance naturally and sustainably.

When you understand the deeper patterns, everything begins to make more sense.

And from that place of understanding, true healing becomes possible.


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