Hidden Conversations Inside the Body
Understanding the deeper patterns behind stress, exhaustion, metabolism, & modern life.


Essential Oil Infused Vapor Rub DIY
This is an amazingly easy-to-make Vapor Rub infused with wonderful essential oils of Eucalyptus radiata, Peppermint, Clove and Lavender!  This recipe made a little more than 4 oz.  I put it into two 4-oz canning jars (which you can probably find at your local grocery store).  If you want to make bigger batches, just double or triple the recipe.

INGREDIENTS:
Glass jar
1/2 cup coconut oil
2 TBSP finely grated beeswax
10 drops Eucalyptus Radiata oil
10 drops Peppermint oil
10 drops Clove oil
 10 drops of Lavender oil

I also added 10 drops of Nature's Ultra Mint CBD Oil.... because I can! ;-) 
 
Directions:
 
Place a saucepan with about 2 inches of water over medium-low heat.

Place coconut oil & beeswax into glass jar then put the jar in saucepan and allow ingredients to melt. Stir often to combine.

Take off heat and allow to cool slightly and then add in the essential oils.

Let the mixture sit and store with a lid

 (Please modify the oils for use with children or to suit your preferences.)

Keep in mind, not all essential oils are created equal.  If you want a source that is safe and effective, contact me and I will make sure you take advantage of any special deals happening!

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Your Symptoms May Not Mean What You Think They Mean

There’s often more happening beneath the surface than we realize.

Inside my monthly Zoom series, Hidden Conversations Inside the Body, we explore how different systems communicate—and why symptoms don’t always mean what we think they do.

This work is less about chasing symptoms…
and more about understanding the patterns underneath them.

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