Hidden Conversations Inside the Body
Understanding the deeper patterns behind stress, exhaustion, metabolism, & modern life.


How to create an intention practice
I don’t know about you, but I'm on a mission to create something better for tomorrow!  Intentionally creating our reality is our birthright ~ we just need to learn how to tap into the power of our Intentions!  

Consider Albert Einstein’s words:  “Physical concepts are free creations of the human mind, and are not, however it may seem, determined by the external world.” 

I’m choosing to embrace the concepts presented by Lynne McTaggart in her book “The Intention Experiment” as well as “The Power of 8.”  If you haven’t read the books, I highly recommend them if you are the least bit curious about how to use your Intentions to positively influence the world around you.

Spending time in Intention Meditation is something I devote time to every day, and the results are amazing!   

Here's some tips for Creating your Intention Practice: 
  • Identify the desire (what you want to create)
  • Get clear on who you have to be in order to manifest it (Change comes from within)
  • Outline your specific action steps (Nothing happens without action)
  • Shift limiting beliefs (You've got to change your "stinkin' thinkin') 
  • Surrender and lean into faith (Once the Universe knows you're serious, things start happening)
If you need help with the whole concept of the Power of Intentions and how to orchestrate them in your favor, as I mentioned above, I highly recommend Lynne McTaggart's books!

What are you envisioning for your tomorrow?  I hope you are actually planning to be an active participant and consciously intend to create the future you desire – because if we all just keep sitting back and being victims of the controlling powers that are creating our present reality, things will not get better.  

It’s time to Intend our Future with Love, Compassion and Healing for others and the world we live in.  Will you join me?  Leave a comment below and let's make the world a better place!

I'd love to hear from you in the comments:  What are you intending for 2022

Your Symptoms May Not Mean What You Think They Mean

There’s often more happening beneath the surface than we realize.

Inside my monthly Zoom series, Hidden Conversations Inside the Body, we explore how different systems communicate—and why symptoms don’t always mean what we think they do.

This work is less about chasing symptoms…
and more about understanding the patterns underneath them.

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