Empowered Wellness Education
Understanding the deeper systems that influence energy, metabolism, and long-term health




  • Jacqueline McLaughlin
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How to create an intention practice
I don’t know about you, but I'm on a mission to create something better for tomorrow!  Intentionally creating our reality is our birthright ~ we just need to learn how to tap into the power of our Intentions!  

Consider Albert Einstein’s words:  “Physical concepts are free creations of the human mind, and are not, however it may seem, determined by the external world.” 

I’m choosing to embrace the concepts presented by Lynne McTaggart in her book “The Intention Experiment” as well as “The Power of 8.”  If you haven’t read the books, I highly recommend them if you are the least bit curious about how to use your Intentions to positively influence the world around you.

Spending time in Intention Meditation is something I devote time to every day, and the results are amazing!   

Here's some tips for Creating your Intention Practice: 
  • Identify the desire (what you want to create)
  • Get clear on who you have to be in order to manifest it (Change comes from within)
  • Outline your specific action steps (Nothing happens without action)
  • Shift limiting beliefs (You've got to change your "stinkin' thinkin') 
  • Surrender and lean into faith (Once the Universe knows you're serious, things start happening)
If you need help with the whole concept of the Power of Intentions and how to orchestrate them in your favor, as I mentioned above, I highly recommend Lynne McTaggart's books!

What are you envisioning for your tomorrow?  I hope you are actually planning to be an active participant and consciously intend to create the future you desire – because if we all just keep sitting back and being victims of the controlling powers that are creating our present reality, things will not get better.  

It’s time to Intend our Future with Love, Compassion and Healing for others and the world we live in.  Will you join me?  Leave a comment below and let's make the world a better place!

I'd love to hear from you in the comments:  What are you intending for 2022


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About Jacque

With over two decades of experience in natural wellness, Jacque McLaughlin helps women understand the deeper systems that influence energy, metabolism, brain function, and long-term vitality.

Her work focuses on restoring balance through natural, systems-based approaches that support the body’s innate intelligence.

If you're new, this is the best place to start.
Explore foundational wellness education designed to help you understand what your body has been trying to tell you.

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Brain & Cognitive HealthEmotional WellnessEnergy & MetabolismFoundational WellnessHormonesStress & Nervous System

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If you're new, this is the best place to begin. Foundational wellness education helps you understand the deeper systems influencing your energy, metabolism, brain clarity, and overall well-being. When these systems are understood, the body is able to restore balance more naturally.
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About Empowered Wellness
Empowered Wellness Education explores the deeper systems that influence how your body functions and adapts over time. This work focuses on understanding first—because when you understand what your body has been doing and why, the path forward becomes clearer, calmer, and more effective.


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Wellness Clarity Guide

Understand what your body is communicating through symptoms like fatigue, brain fog, and stress. Get clarity on your unique situation and discover your next steps—whether that's self-paced learning or personalized guidance.

Understand what your body may be communicating through symptoms like fatigue, brain fog, sleep disruption, or stress.

This guide helps identify the physiological system most likely involved and explain what may be happening beneath the surface.

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My Story

 
For decades, I lived and worked in a high-stress environment as a court reporter, balancing demanding 80-hour workweeks while raising my son as a single mother.

From the outside, I was strong and capable. But internally, the chronic pressure was quietly reshaping my body in ways I didn’t yet understand.

Over time, the effects of prolonged stress began to surface—fatigue, imbalance, and eventually an autoimmune diagnosis that forced me to pause and reconsider everything I thought I knew about health.

What I discovered changed the trajectory of my life.

I began to understand that the body is not fragile or broken. It is adaptive, intelligent, and constantly responding to its environment. Symptoms were not random failures. They were signals—evidence of deeper systems working hard to protect and preserve balance under prolonged strain.

This realization shifted my focus completely.

Instead of chasing symptoms or forcing solutions, I began studying the underlying systems that influence energy, metabolism, brain function, hormones, and long-term vitality. As I supported those systems using natural, sustainable approaches, my body began to restore balance in ways I had not thought possible.

That experience became the foundation of my work.

For more than two decades, I have helped others understand their bodies through this same systems-based lens—helping them move from frustration and confusion to clarity and confidence in their wellness journey.

My work is not about quick fixes or temporary solutions. It is about helping you understand what your body has been communicating, so you can support it in restoring balance naturally and sustainably.

When you understand the deeper patterns, everything begins to make more sense.

And from that place of understanding, true healing becomes possible.


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