Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



How to create an intention practice
I don’t know about you, but I'm on a mission to create something better for tomorrow!  Intentionally creating our reality is our birthright ~ we just need to learn how to tap into the power of our Intentions!  

Consider Albert Einstein’s words:  “Physical concepts are free creations of the human mind, and are not, however it may seem, determined by the external world.” 

I’m choosing to embrace the concepts presented by Lynne McTaggart in her book “The Intention Experiment” as well as “The Power of 8.”  If you haven’t read the books, I highly recommend them if you are the least bit curious about how to use your Intentions to positively influence the world around you.

Spending time in Intention Meditation is something I devote time to every day, and the results are amazing!   

Here's some tips for Creating your Intention Practice: 
  • Identify the desire (what you want to create)
  • Get clear on who you have to be in order to manifest it (Change comes from within)
  • Outline your specific action steps (Nothing happens without action)
  • Shift limiting beliefs (You've got to change your "stinkin' thinkin') 
  • Surrender and lean into faith (Once the Universe knows you're serious, things start happening)
If you need help with the whole concept of the Power of Intentions and how to orchestrate them in your favor, as I mentioned above, I highly recommend Lynne McTaggart's books!

What are you envisioning for your tomorrow?  I hope you are actually planning to be an active participant and consciously intend to create the future you desire – because if we all just keep sitting back and being victims of the controlling powers that are creating our present reality, things will not get better.  

It’s time to Intend our Future with Love, Compassion and Healing for others and the world we live in.  Will you join me?  Leave a comment below and let's make the world a better place!

I'd love to hear from you in the comments:  What are you intending for 2022


People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!

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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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