Jacque McLaughlin | Jacqueline McLaughlin

A Tale of Two Sandalwoods

May 16, 2020 12:39 PM Jacqueline McLaughlin

Sacred Sandalwood is Indian sandalwood that has been used for thousands of years - it was a favorite of Cleopatra. It was used in Ancient China in a medicinal capacity. In Tibet it is used during meditation for its ability to calm the min

It's Gardening Time!

May 4, 2020 06:59 AM Jacqueline McLaughlin

Whether you like flowers or vegetables, or both, in your garden - it's that time of year again! If you are like me and refuse to use toxic chemicals that have devastating effects on our environment, today's topic will help you make hars

Thyroid Health - Continuing the Journey

Jan 2, 2020 10:05 AM Jacqueline McLaughlin

If you want a healthy thyroid, you have to look at the big picture – let’s continue our look into estrogen dominance and its affects on the thyroid. How do you know if you have too much estrogen in your tissues? Here are some of the symptoms of Estrogen Dominance:

Can We Prevent Alzheimer's?

Dec 31, 2019 11:17 AM Jacqueline McLaughlin

I’ve seen what Alzheimer’s does to people….. Have you? I’ve seen the sweetest people become overwhelmed with fear and become downright mean. There's a lot you can do to prevent some forms of dementia - especially when it's fueled by inflammation....

Estrogen Dominance and the Thyroid

Dec 30, 2019 01:17 PM Jacqueline McLaughlin

Most women believe, because they’ve been told, that as we age and estrogen levels naturally decrease in the body and we experience HOT flashes, that increasing estrogen levels with hormone therapy is the answer. The truth of the matter is....

Inflammation and Nightshade Vegetables - Is There a Link?

Dec 28, 2019 12:38 PM Jacqueline McLaughlin

I've always been told that having Hashimoto's Thyroiditis - an autoimmune attack on the thyroid - I should avoid nightshade vegetables, as they were said to cause more inflammation in the body. Somehow that just didn't resonate with me.....

Essential Oil Infused Vapor Rub DIY

Dec 7, 2019 09:40 AM Jacqueline McLaughlin

This is an amazingly easy-to-make Vapor Rub infused with wonderful essential oils of Eucalyptus radiata, Peppermint, Clove and Lavender!

December 2019 Newsletter

Dec 1, 2019 07:01 PM Jacqueline McLaughlin

Hope you enjoy this month's Newsletter as much as I enjoyed pulling it together! Not only will you find some great diffuser recipes, but also two links within the newsletter to two Sway classes - one on Holiday DIYs and the other on Beautif