Wellness Whispers for Vibrant Living

Time to Get Back in Shape!

Time to Get Back in Shape!
Spring is upon us, even if it doesn't feel like it yet, and it's time to start shedding those extra winter pounds and get in shape for spring and summer activities!  This blog is a bit longer than my usual, but it's full of great recipes and tips for doing just that!  
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The Dirt on Spring Cleaning + Products

The Dirt on Spring Cleaning + Products
Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it! 
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Why You Should Stop Going to Crossfit!

Why You Should Stop Going to Crossfit!
I know..... Crossfit and other extreme, hard workouts are all the rage.  Just know that when you engage in really stressful exercise on a regular basis, you are releasing a ton of cortisol (often referred to as the death hormone) into your body. 
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What You Need to Know About Oxidative Stress

What You Need to Know About Oxidative Stress
Diseases that have been linked to Oxidative Stress are Cancer, Cardiovascular Disease, Neurological Diseases, Respiratory Disease, Rheumatoid Arthritis, Kidney Disease, Delayed sexual maturation, and more. 
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NingXia Recipes!

NingXia Recipes!
This week you're getting a Bonus Blog because so many people are wanting recipes for ways to use NingXia Red, our favorite antioxidant superfood infusion!   Here goes! 
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Meet Jacque

 
Hey there! I'm so glad you found me! I'm Jacqueline McLaughlin, and today I am blessed to be thriving in retirement, filling my heart, mind and time with the things I love most.  For me, this looks like time spent with family, long walks in nature, pouring time into painting animal portraits, and thriving while living well naturally.

I empower women to take control of their wellness and create a life of vitality by making small changes with big impacts, and focusing specifically on their unique needs using state-of-the-art technology. 

It took some doing to get here, though; and the road wasn't always easy...


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