Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Wellness Whispers for Vibrant Living

Aging & Nutritional Deficiencies: Peas in a Pod

Aging & Nutritional Deficiencies: Peas in a Pod
Have you ever gone to the doctor with a complaint only to have him/her say - "You're getting older, that's normal"?  I hate that!  What is it about our society that we have been snookered into believing that every single thing we experience is a normal part of aging.  I call HOGWASH! 
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Two things you need to know about for summer prep: Skin + Exfoliation

Two things you need to know about for summer prep: Skin + Exfoliation
As far as I’m concerned, it’s never too early to start thinking (and dreaming) about summer…. So, let's talk all about preparing for the summer months!
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What is it about Davana?

What is it about Davana?
Let's do an "oil spotlight" for an oil that is rarely talked about, and I have to admit, I had to do a little research to know much about it (even though I have two bottles of it in my stash!)  Davana essential oil has a sweet...
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Tired, Foggy, Stressed?

Tired, Foggy, Stressed?
If you want more energy, clearer thinking, better sleep, and to feel better in general, it's time to take a serious look at why you don't have these things.  It's not normal to have a foggy brain, no energy to enjoy the things in life you want, and restless & sleepless nights.  There is something that all of these things have in common...
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Sleep?? You mean people actually can sleep at night?

Sleep?? You mean people actually can sleep at night?
Think about all the factors that can interfere with a good night's sleep — from work, stress, and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is hard to come by. And I don't know about you, but when I don't have a great night of sleep, EVERYTHING is harder. People, tasks, people, HA!

While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Here are six simple tips that are super helpful...

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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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