I know..... Crossfit and other extreme, hard workouts are all the rage. Just know that when you engage in really stressful exercise on a regular basis, you are releasing a ton of cortisol (often referred to as the death hormone) into your body.
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Diseases that have been linked to Oxidative Stress are Cancer, Cardiovascular Disease, Neurological Diseases, Respiratory Disease, Rheumatoid Arthritis, Kidney Disease, Delayed sexual maturation, and more.
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If you look at the history of how Valentine's Day was first celebrated, it has no resemblance to our modern-day version. As with a lot of holidays, it has become more of a commercialized way of selling lots of greeting cards, chocolates, and dining out.
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This week you're getting a Bonus Blog because so many people are wanting recipes for ways to use NingXia Red, our favorite antioxidant superfood infusion! Here goes!
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Self love is important. For some it may sound like a luxury rather than a necessity. However, self-care is often needed most by those of us who work too hard and who are constantly striving to do better. Studies show that perfectionists are at a higher risk of illness, both physical and mental, and that self-care goes a long way in focusing on prevention.
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