Age is Just a Number....
I'm Jacque McLaughlin, and I'm past the age of qualifying for Medicare, and I feel great! What if you could feel better as you aged instead of feeling worse? If you give your body the right tools, you can feel great until your very last
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Einkorn Flour Recipes
In the 1960s the growing and harvesting of wheat changed dramatically to increase production of wheat. In 1970 Dr. Norman Borlaug even received a Nobel Peace Prize for his discoveries in hybridizing wheat. It sounded good at the time, but
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A Tale of Two Sandalwoods
Sacred Sandalwood is Indian sandalwood that has been used for thousands of years - it was a favorite of Cleopatra. It was used in Ancient China in a medicinal capacity. In Tibet it is used during meditation for its ability to calm the min
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It's Gardening Time!
Whether you like flowers or vegetables, or both, in your garden - it's that time of year again! If you are like me and refuse to use toxic chemicals that have devastating effects on our environment, today's topic will help you make hars
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Thyroid Health - Continuing the Journey
If you want a healthy thyroid, you have to look at the big picture – let’s continue our look into estrogen dominance and its affects on the thyroid. How do you know if you have too much estrogen in your tissues? Here are some of the symptoms of Estrogen Dominance:
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Can We Prevent Alzheimer's?
I’ve seen what Alzheimer’s does to people….. Have you? I’ve seen the sweetest people become overwhelmed with fear and become downright mean. There's a lot you can do to prevent some forms of dementia - especially when it's fueled by inflammation....
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Estrogen Dominance and the Thyroid
Most women believe, because they’ve been told, that as we age and estrogen levels naturally decrease in the body and we experience HOT flashes, that increasing estrogen levels with hormone therapy is the answer. The truth of the matter is....
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Inflammation and Nightshade Vegetables - Is There a Link?
I've always been told that having Hashimoto's Thyroiditis - an autoimmune attack on the thyroid - I should avoid nightshade vegetables, as they were said to cause more inflammation in the body. Somehow that just didn't resonate with me.....
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