Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



What You Need to Know About Oxidative Stress
According to the NIH (National Institutes of Health), the definition of Oxidative Stress is:  …”A phenomenon caused by an imbalance between production and accumulation of oxygen reactive species (ROS) in cells and tissues and the ability of a biological system to detoxify these reactive products.”   Here’s their article about Oxidative Stress and how it impacts you.   

The article explains how oxidative stress is basically where there is an overabundance of Free Radicals, generated from things like inflammation, infection, cancer, excessive exercise, mental stress and aging!  It can also be caused by exposure to environmental pollutants, certain drugs, chemical solvents (think cleaning products) cooking methods, cigarette smoke, alcohol and radiations.
  
Diseases that have been linked to Oxidative Stress are Cancer, Cardiovascular Disease, Neurological Diseases, Respiratory Disease, Rheumatoid Arthritis, Kidney Disease, Delayed sexual maturation, and more.
 
The NIH article states: “Oxidative stress emerges when an imbalance exists between free radical formation and the capability of cells to clear them.”  So, it is more important than ever to provide our bodies with sufficient antioxidants to support the body’s innate ability to find balance and overcome the insult of oxidative stress. 
  
I use many supplements for this purpose, and my favorite is NingXia Red, because it is chock-full of antioxidants, tastes great, and only 2 to 4 ounces per day gives me amazing antioxidant support.  You can learn more about NingXia Red HERE.

Whatever you do, make it a priority in your life to get sufficient antioxidants into your diet and supplement routine to keep the onslaught of free radicals from wreaking havoc on your state of wellness!

If you’d like my list of ALL the things I do to support my body with antioxidants just click here.   If you want to get started on NingXia Red, my antioxidant of choice, Click Here and set up an account so that you can order and save 24%.  If you're not ready to buy, you can still set up your account by clicking on the "Sign In" link and scrolling down to the "Set Up Account" link.  Then, when you're ready, you can log in to your account, and if you want to save 24% and start with NingXia Red, this package will allow you to have the 24% discount for 12 full months, regardless of how often you order.  

If you want to save more money, use the Subscription option with minimum orders of 50pv or more, instead of the "shopping cart" option, and you will get 10-25% back in points for future product purchases.  As long as you keep something active in your Subscription, you will continue to collect points with orders of 50pv or more.


People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!

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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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