Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Wellness Whispers for Vibrant Living

What You Need to Know About Oxidative Stress

  • 02/21/2022 09:00 AM Central
  • Jacqueline McLaughlin
  • 0 Comments
What You Need to Know About Oxidative Stress
Diseases that have been linked to Oxidative Stress are Cancer, Cardiovascular Disease, Neurological Diseases, Respiratory Disease, Rheumatoid Arthritis, Kidney Disease, Delayed sexual maturation, and more. 
Read more...

NingXia Recipes!

  • 02/11/2022 09:00 AM Central
  • Jacqueline McLaughlin
  • 0 Comments
NingXia Recipes!
This week you're getting a Bonus Blog because so many people are wanting recipes for ways to use NingXia Red, our favorite antioxidant superfood infusion!   Here goes! 
Read more...

Why You Shouldn't Wait to Invest in Your Future!

  • 01/24/2022 09:00 AM Central
  • Jacqueline McLaughlin
  • 0 Comments
Why You Shouldn't Wait to Invest in Your Future!
When you're young and indestructible, you think you will always be that way.  Time catches up to everyone; but those who take care of their bodies NOW, and continue to make good choices about diet, exercise, and supporting your body's needs, tend to age much slower and live more vibrant lives well beyond retirement.   
Read more...

The Root of What Ails You!

  • 01/17/2022 09:00 AM Central
  • Jacqueline McLaughlin
  • 0 Comments
The Root of What Ails You!
It has been said that inflammation is the root of all disease!  According to Dr. Brent Bauer of the Mayo Clinic, Inflammation is the latest medical buzzword.   
Read more...

Worrying Has Side Effects

Worrying Has Side Effects
Do you think you worry too much?  Most people will say "no" to that question. Read on and see if you don't change your mind on that!
Read more...
 
Read Older Posts Read Newer Posts

Transdermal Optical Imaging (TOI) is a new leading-edge health-assessment technology! The result is a fast, accurate wellness scan that provides a wealth of information! Learn more about the Visera technology you can use to scan yourself at home with your smartphone!

Complimentary Scan

Don’t miss out on my latest tips, recipes, and wellness musings –

SUBSCRIBE TO MY BLOG TODAY

and have it delivered straight to your email inbox!

Blog Categories

Aging GracefullyAntioxidantsback to schoolBrain healthClean HomeClean LivingCollagenDIYemotional wellnessEnergyEnvironmentEssential oil recipesessential oilsFavoritesfocus & clarityGardeningGut healthHealinghealthy immune systemHolidayholistic wellnesshormonesinflammationketoliver healthLow Tox Livingnatural healthNutritionParasitesPersonal GrowthPlant Based LivingSleepSound HealingSound SessionsSourdoughStresssugar freeSupplementsVibrational HealthWellness

Recent Posts

The BioMat: Science, Benefits, and Real-Life Experiences
Your Brain Needs REM: How to Get More of It Every Night!

Don’t miss out on my latest tips, recipes, and wellness musings –
Subscribe to my blog today
and have it delivered straight to your email inbox!

My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

Contact