Friend, does this sound too familiar?
- You wake up and are unable to function without a significant amount of caffeine.
- You finally feel a boost of energy during the early part of the day.
- Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.
Can stress cause extreme fatigue? Yes, it absolutely can....
As I mentioned last week, I'm so excited to share my absolute favorite way to increase energy....especially at that 2:30 pm midday slump!
Two words: Ningxia Red
You may have heard me talk about this red juice with the funny name before but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it. Kidding...kind of...
Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!!
Today, I am going to dive deep into four ways to boost energy levels--naturally!
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While visiting with a friend the other day, she asked me, "What is clean living, anyway?" When I thought about the answer, I realized it could mean a lot of different things to different people. My mind literally went on a crazy rabbit trail thinking about "clean living" could be talking about what we eat, or watch on TV, or listen to on the radio! I realized, that's not what she was meaning by asking her question, so I reeled my mind in and tried to focus on what she was really wanting to know ~ what does it look like to try to have a home environment that is plant-based and free from harsh chemicals.
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Everybody knows that good restful sleep is key to managing stress responses in the body, having good energy and a healthy functioning immune system. The trouble is, we live in a fast-paced world, and it's sometimes difficult to wind down at the end of the day for a good night's rest. Too much stress usually equals too little sleep, which in turn leaves us more tired, more cranky, and more stressed. So how do we stop the vicious cycle?
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