Empowered Wellness Education
Understanding the deeper systems that influence energy, metabolism, and long-term health




  • Jacqueline McLaughlin
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Protecting Your Vision
Good vision is something we often take for granted, and it's something we should be more diligent about protecting!  There are lots of ways you can support good vision:  Diet, Supplements, Wearing Protective Eyewear, to name a few. 

One of the things we must learn to balance for our overall health, is focusing on the whole body and how our vision is part of the whole.  Just like with our essential oils - the "whole chemistry profile" is important for a safe an effective essential oil; our eyes and how we protect them (or not) affects the whole body!  

One example of that is the overuse of sunglasses!  Some morning sunlight is crucial for us to have a good circadian rhythm (think sleep), as well as a healthy production of melatonin.  Sunlight exposure helps with the body's production of serotonin, the "happy hormone" (which also affects melatonin).    

It's important in this day and age, when everyone is on their computer and staring at phones all the time, to wear blue light blocking eye wear.

As far as Diet and Supplements, there is a lot we can do to protect the eyes and our vision.  As mentioned in past articles, all supplements are not created equal, so be sure to dig deep and know your source.  According to WebMD, Vitamins C and E, zinc, lutein, zeaxanthin and omega-3 fatty acids all play a role in eye health. 

Here's what I use every day (remember that part about "know your source"?).  Click on the links for the products below and you can read all about them!

I also use blue light blocking glasses while I'm on the computer and watching TV.  I don't wear sunglasses except when driving or sitting in direct sunlight on my face.  Of course, if you live in an area that is known for its sun exposure extremes, you will want to wear sunglasses more often. 

Whatever you decide to do to protect your vision, be diligent and know that it's worth it!

Got questions?  Contact me and I'll be happy to answer if I can, or point you in the right direction for more guidance.   


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About Jacque

With over two decades of experience in natural wellness, Jacque McLaughlin helps women understand the deeper systems that influence energy, metabolism, brain function, and long-term vitality.

Her work focuses on restoring balance through natural, systems-based approaches that support the body’s innate intelligence.

If you're new, this is the best place to start.
Explore foundational wellness education designed to help you understand what your body has been trying to tell you.

Explore Topics

Brain & Cognitive HealthEmotional WellnessEnergy & MetabolismFoundational WellnessHormonesStress & Nervous System

Recent Posts

Why Your Body Resists Weight Loss Under Stress
Why a Body Systems Approach Creates Smarter, More Sustainable Wellness
Stress, Fatigue & Hormones: How They Actually Work Together
Why Stress Changes the Brain Before It Changes the Body
Your Brain’s Cleanup System: What Amyloid Plaque Really Means
Why Your Brain Loves a Pause: The Most Overlooked Wellness Habit for Women

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If you're new, this is the best place to begin. Foundational wellness education helps you understand the deeper systems influencing your energy, metabolism, brain clarity, and overall well-being. When these systems are understood, the body is able to restore balance more naturally.
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About Empowered Wellness
Empowered Wellness Education explores the deeper systems that influence how your body functions and adapts over time. This work focuses on understanding first—because when you understand what your body has been doing and why, the path forward becomes clearer, calmer, and more effective.


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Wellness Clarity Guide

Understand what your body is communicating through symptoms like fatigue, brain fog, and stress. Get clarity on your unique situation and discover your next steps—whether that's self-paced learning or personalized guidance.

Understand what your body may be communicating through symptoms like fatigue, brain fog, sleep disruption, or stress.

This guide helps identify the physiological system most likely involved and explain what may be happening beneath the surface.

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My Story

 
For decades, I lived and worked in a high-stress environment as a court reporter, balancing demanding 80-hour workweeks while raising my son as a single mother.

From the outside, I was strong and capable. But internally, the chronic pressure was quietly reshaping my body in ways I didn’t yet understand.

Over time, the effects of prolonged stress began to surface—fatigue, imbalance, and eventually an autoimmune diagnosis that forced me to pause and reconsider everything I thought I knew about health.

What I discovered changed the trajectory of my life.

I began to understand that the body is not fragile or broken. It is adaptive, intelligent, and constantly responding to its environment. Symptoms were not random failures. They were signals—evidence of deeper systems working hard to protect and preserve balance under prolonged strain.

This realization shifted my focus completely.

Instead of chasing symptoms or forcing solutions, I began studying the underlying systems that influence energy, metabolism, brain function, hormones, and long-term vitality. As I supported those systems using natural, sustainable approaches, my body began to restore balance in ways I had not thought possible.

That experience became the foundation of my work.

For more than two decades, I have helped others understand their bodies through this same systems-based lens—helping them move from frustration and confusion to clarity and confidence in their wellness journey.

My work is not about quick fixes or temporary solutions. It is about helping you understand what your body has been communicating, so you can support it in restoring balance naturally and sustainably.

When you understand the deeper patterns, everything begins to make more sense.

And from that place of understanding, true healing becomes possible.


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