Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



The Root of What Ails You!
It has been said that inflammation is the root of all disease!  According to Dr. Brent Bauer of the Mayo Clinic, Inflammation is the latest medical buzzword.  

Researchers believe that a chronic, low-grade state of inflammation is linked with most illnesses, including, among others:

  • Diabetes
  • Heart Disease
  • Arthritis
  • Alzheimer's
  • Cancer
There are ways to quiet the inflammatory response in the body by eliminating some of the causes.  One of the worst offenders on the list of causes for chronic inflammation is Dietary Choices.  I do not believe all people can eat the same foods; so, I'm not going to give you a list of right or wrong things to eat.  I am, however, going to suggest that eating lots of good, organic fruits and vegetables is a good thing, because they are full of antioxidants that can work to eliminate some of that inflammation! 

Other things to consider to calm inflammation in the body is emotional wellness.  When we worry, or are under a lot of stress, we stay in the "fight or flight" mode and our body produces too much cortisol (often referred to as the death hormone).  Cortisol serves a good purpose when it's not running rampant all the time; but when it is, it is wreaking havoc on your health!  

Meditation, Prayer, MODERATE exercise (that's a topic for another day), and calming essential oils can help you calm the stress response in your body and bring down one of the causes of chronic inflammation.  

If you would like more of my recommendations for calming the inflammatory response in the body,  Click Here

People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!

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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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