Jacque McLaughlin | Jacqueline McLaughlin

Love Your Gut

11/07/2022 08:00 AM Jacqueline McLaughlin

The health and wellness world is all abuzz with what they are learning about "the second brain" in your body - the Gut! They are finding that your gut is incredibly important in just about every aspect of your health ~ emotions, cognition, metabolism.....

7 Benefits of Daily Gratitude

Oct 31, 2022 07:37 AM Jacqueline McLaughlin

Gratitude can change your life - learn 7 ways that a daily gratitude practice can change yours!

Immune System 101

Oct 25, 2022 03:11 PM Jacqueline McLaughlin

We all tend to take things for granted when they happen automatically - like our immune system keeping us healthy. In today's world, it's more important than ever to take care of our immune system and help it function at its best.

Beeswax Jar Candle Making

Oct 8, 2022 11:35 AM Jacqueline McLaughlin

I recently hosted a Beeswax Jar Candle Making event, and we had a blast! Many of my blog readers don't live close enough to join me in person, so today's blog is for those who want to make SAFE and harsh chemical free candles - and it&#

Get Your Energy Back!

Sep 20, 2022 12:21 PM Jacqueline McLaughlin Energy & Metabolism

I don't know about you, but the stress of the last few years has made a lot of people feel lethargic, exhausted, depleted - and the list goes on and on. There are lots of things you can do to help get your energy back, such as: Get res

Adrenal Exhaustion is Rampant!

Sep 6, 2022 08:27 AM Jacqueline McLaughlin

Yes, adrenal exhaustion is becoming so common that just about everyone could use some "adrenal love." The last few years have been nothing short of devastating when it comes to stress in our everyday worlds! It used to be that p

Are you a Fall Scented Candle Junkie?

Aug 25, 2022 03:45 PM Jacqueline McLaughlin

Fall is coming, and one of the biggest fall traditions is spicy smelling candles that remind us of the fall weather and the coming holiday season. Well, hold off on those candles until you’ve considered this: A 2015

Love on Your Brain!

Aug 3, 2022 03:05 PM Jacqueline McLaughlin Brain & Cognitive Health

Our brain is the “control center” of our body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Don’t let it fend for itself - give it some love with these seven tips!