Collagen products are all the rage, and for good reason; but did you know there's two types of collagen? I didn't, until recently. There's Type 1 Collagen, which is sourced from fish; and Type 2 Collagen, which is sourced from Bovine (cows). They both are good for you, but they address different things.
Read more...Summertime is full of fun activities, but do your best to not overschedule yourself. If you’re taking a trip, don’t wait until the last minute to pack. If you’re throwing a party, take it easy on yourself and make it a potluck. The less pressure you put on yourself, the less stressed you’ll be in the long run.
Read more...Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day.
Read more...Summer can be one of the best, most fun times of the year, and it can also be one of the most overwhelming times. We hear a lot of talk about the slow, relaxing days of summer, and that’s true to an extent, but when you have young kids, a job, and a life, summer can feel anything but slow.
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Want to know how to use your diffuser in places where you don't have electric outlets?
I like to use a diffuser outside on the deck, because I can put oils like Citronella in them and discourage the mosquitoes from ruining my outdoor time!
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