Let's do an "oil spotlight" for an oil that is rarely talked about, and I have to admit, I had to do a little research to know much about it (even though I have two bottles of it in my stash!)  Davana essential oil has a sweet...

Think about all the factors that can interfere with a good night's sleep — from work, stress, and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is hard to come by. And I don't know about you, but when I don't have a great night of sleep, EVERYTHING is harder. People, tasks, people, HA!While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Here are six simple tips that are super helpful...

As I mentioned last week, I'm so excited to share my absolute favorite way to increase energy....especially at that 2:30 pm midday slump!Two words: Ningxia RedYou may have heard me talk about this red juice with the funny name before but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it. Kidding...kind of...

While visiting with a friend the other day, she asked me, "What is clean living, anyway?"  When I thought about the answer, I realized it could mean a lot of different things to different people.  My mind literally went on a crazy rabbit trail thinking about "clean living" could be talking about what we eat, or watch on TV, or listen to on the radio!  I realized, that's not what she was meaning by asking her question, so I reeled my mind in and tried to focus on what she was really wanting to know ~ what does it look like to try to have a home environment that is plant-based and free from harsh chemicals.