Wellness Whispers for Vibrant Living

Is Your Home a Safe Haven?

Is Your Home a Safe Haven?
Your home is supposed to be your Safe Space.  We spend a great deal of time in our homes, even if it's just sleeping!  We go to all kinds of effort to make our homes comfy and inviting, and a place where we can relax and get away from the stresses of the world.  Read on to see if your home is the safe haven you want it to be. 
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Flood Your Body With Antioxidants!

Flood Your Body With Antioxidants!
According to the Mayo Clinic, "Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases.  But how do you get enough antioxidants in your diet without eating an entire produce section?  Read on....
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Love Your Gut

Love Your Gut
The health and wellness world is all abuzz with what they are learning about "the second brain" in your body - the Gut!  They are finding that your gut is incredibly important in just about every aspect of your health ~ emotions, cognition, metabolism.....
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7 Benefits of Daily Gratitude

7 Benefits of Daily Gratitude
Gratitude can change your life - learn 7 ways that a daily gratitude practice can change yours!
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Immune System 101

Immune System 101
We all tend to take things for granted when they happen automatically - like our immune system keeping us healthy.  In today's world, it's more important than ever to take care of our immune system and help it function at its best. 
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Meet Jacque

 
Hey there! I'm so glad you found me! I'm Jacqueline McLaughlin, and today I am blessed to be thriving in retirement, filling my heart, mind and time with the things I love most.  For me, this looks like time spent with family, long walks in nature, pouring time into painting animal portraits, and thriving while living well naturally.

I empower women to take control of their wellness and create a life of vitality by making small changes with big impacts, and focusing specifically on their unique needs using state-of-the-art technology. 

It took some doing to get here, though; and the road wasn't always easy...


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