Everybody knows that good restful sleep is key to managing stress responses in the body, having good energy and a healthy functioning immune system. The trouble is, we live in a fast-paced world, and it's sometimes difficult to wind down at the end of the day for a good night's rest. Too much stress usually equals too little sleep, which in turn leaves us more tired, more cranky, and more stressed. So how do we stop the vicious cycle? 

Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it! 

Diseases that have been linked to Oxidative Stress are Cancer, Cardiovascular Disease, Neurological Diseases, Respiratory Disease, Rheumatoid Arthritis, Kidney Disease, Delayed sexual maturation, and more. 

When you're young and indestructible, you think you will always be that way.  Time catches up to everyone; but those who take care of their bodies NOW, and continue to make good choices about diet, exercise, and supporting your body's needs, tend to age much slower and live more vibrant lives well beyond retirement.