The Dirt on Spring Cleaning + Products
Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it!
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Why You Should Stop Going to Crossfit!
I know..... Crossfit and other extreme, hard workouts are all the rage. Just know that when you engage in really stressful exercise on a regular basis, you are releasing a ton of cortisol (often referred to as the death hormone) into your body.
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What You Need to Know About Oxidative Stress
Diseases that have been linked to Oxidative Stress are Cancer, Cardiovascular Disease, Neurological Diseases, Respiratory Disease, Rheumatoid Arthritis, Kidney Disease, Delayed sexual maturation, and more.
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NingXia Recipes!
This week you're getting a Bonus Blog because so many people are wanting recipes for ways to use NingXia Red, our favorite antioxidant superfood infusion! Here goes!
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Why You Shouldn't Wait to Invest in Your Future!
When you're young and indestructible, you think you will always be that way. Time catches up to everyone; but those who take care of their bodies NOW, and continue to make good choices about diet, exercise, and supporting your body's needs, tend to age much slower and live more vibrant lives well beyond retirement.
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The Root of What Ails You!
It has been said that inflammation is the root of all disease! According to Dr. Brent Bauer of the Mayo Clinic, Inflammation is the latest medical buzzword.
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Worrying Has Side Effects
Do you think you worry too much? Most people will say "no" to that question. Read on and see if you don't change your mind on that!
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How to create an intention practice
I don’t know about you, but I'm on a mission to create something better for tomorrow!
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