Why is hydration so important?

Why is hydration so important?
Sweet Summertime. The sun. oh how I have missed you. Pool or lake days, BBQs, getting outside! Summer is the season of being outdoors. It’s also the season of forgetting to hydrate, sunburns, and bugs. BUGS! In today’s blog and next week's, we will dive into each of these further.
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Aging & Nutritional Deficiencies: Peas in a Pod

Aging & Nutritional Deficiencies: Peas in a Pod
Have you ever gone to the doctor with a complaint only to have him/her say - "You're getting older, that's normal"?  I hate that!  What is it about our society that we have been snookered into believing that every single thing we experience is a normal part of aging.  I call HOGWASH! 
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Winter is gone (hopefully) let's get ORGANIZED!

Winter is gone (hopefully) let's get ORGANIZED!
I know organizing a home is typically a big topic for springtime, but if you didn't quite get your house in order, there’s no better time than now, and what better place to start than your closets! Getting organized will leave so much more time for fun and family when the weather is nice!
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Two things you need to know about for summer prep: Skin + Exfoliation

Two things you need to know about for summer prep: Skin + Exfoliation
As far as I’m concerned, it’s never too early to start thinking (and dreaming) about summer…. So, let's talk all about preparing for the summer months!
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What is it about Davana?

What is it about Davana?
Let's do an "oil spotlight" for an oil that is rarely talked about, and I have to admit, I had to do a little research to know much about it (even though I have two bottles of it in my stash!)  Davana essential oil has a sweet...
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