Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Wellness Whispers for Vibrant Living

Love Your Gut

Love Your Gut
The health and wellness world is all abuzz with what they are learning about "the second brain" in your body - the Gut!  They are finding that your gut is incredibly important in just about every aspect of your health ~ emotions, cognition, metabolism.....
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7 Benefits of Daily Gratitude

7 Benefits of Daily Gratitude
Gratitude can change your life - learn 7 ways that a daily gratitude practice can change yours!
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Immune System 101

Immune System 101
We all tend to take things for granted when they happen automatically - like our immune system keeping us healthy.  In today's world, it's more important than ever to take care of our immune system and help it function at its best. 
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Beeswax Jar Candle Making

Beeswax Jar Candle Making

I recently hosted a Beeswax Jar Candle Making event, and we had a blast!  Many of my blog readers don't live close enough to join me in person, so today's blog is for those who want to make SAFE and harsh chemical free candles - and it's super easy when you make them in jars! 


SUPPLIES:
HOW-TO:

Set a wide, shallow dish on the stove with water and heat to medium-low, very gently boiling. While the water heats, prepare your jars by adding a sticker to the metal ring of the wick and press firmly into the middle of the bottom of your glass jar. Align the wick holder on the top of the jar to keep the wick from moving to one side.

Pour about 1/3 of the jar full of beeswax pellets, then add 1/2 tsp coconut oil. Repeat the layers, finishing with the beeswax to near the top of the jar. As you fill the jars, make sure that the wick remains in the center. The coconut oil is optional but helps to slow the burning of the beeswax so your candles will last longer.

Once the water is boiling gently, place your jars in and allow the wax and coconut oil to melt. Add more beeswax pellets as needed as the wax melts and naturally lowers.

Once the wax is melted, remove from the water bath and place on a baking rack to cool. Add essential oils if using, dropping them in all around in the wax. Allow the wax to cool and harden, then tie with twine and a sprig of rosemary for a lovely gift!

A Second Option for making these is this: 
Using the same supplies above (except the coconut oil) - melt the wax and pour into jars with wicks attached.  Then add the essential oils to the candle and stir in while the wax is melted.
Here's what you'll need for melting the wax:
Wax Melting Pot:  https://amzn.to/3CInbsl
Wax Melting Heat Plate:  https://amzn.to/3yO8D8j 

Let me know in the comments if you make the candles and which oils you choose (if any).  We are choosing oils for a Fall scented candle (Clove, nutmeg, cardamom, cinnamon) and Winter scented candle (Pine, Christmas Spirit, Cassia, Peppermint, Cedarwood, Orange)

To see candle essential oil recipe ideas, Click Here



People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!

Get Your Energy Back!

I don't know about you, but the stress of the last few years has made a lot of people feel lethargic, exhausted, depleted - and the list goes on and on.  

There are lots of things you can do to help get your energy back, such as: 
  • Get restful sleep - 8 hours every night.
  • Eat real food - not convenience food in a box - lots of fruits and vegetables.
  • Exercise regularly - moderate exercise is better than extreme workouts, which cause cortisol levels to rise, creating more inflammation in the body.
  • Get lots of antioxidants in your diet to combat free radicals (which, again, cause inflammation in the body).

    Most of us struggle with at least one or two of these areas, especially in our fast-paced society that runs all-out all the time!

    There are a few things I have used over the years that have made an incredible difference in my energy levels, as well as my wellness!  I'm going to be sharing these in a 2-week Energy Challenge that starts October 15th, so you'll have plenty of time to get what you need on hand.  Get Your Energy Back

    Those who join the challenge will have access to a private vault where we will help you develop some new habits that will fuel your body and provide the nutrients and support you need to keep your energy levels tip-top!  Each day we will check in to our "Discussion Room" where you will find educational posts, a place to share your thoughts and experiences and ask questions, and join forces with others who are dedicated to Taking Back Their Energy! Join the Energy Challenge

People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!
 
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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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