Your home is supposed to be your Safe Space. We spend a great deal of time in our homes, even if it's just sleeping! We go to all kinds of effort to make our homes comfy and inviting, and a place where we can relax and get away from the stresses of the world. Read on to see if your home is the safe haven you want it to be.
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According to the Mayo Clinic, "Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. But how do you get enough antioxidants in your diet without eating an entire produce section? Read on....
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The health and wellness world is all abuzz with what they are learning about "the second brain" in your body - the Gut! They are finding that your gut is incredibly important in just about every aspect of your health ~ emotions, cognition, metabolism.....
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Gratitude can change your life - learn 7 ways that a daily gratitude practice can change yours!
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We all tend to take things for granted when they happen automatically - like our immune system keeping us healthy. In today's world, it's more important than ever to take care of our immune system and help it function at its best.
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