Did you know that it is estimated that 1 out of 4 men over 30 have low levels of testosterone?
As men age, it is common for their levels of testosterone to decrease.
Read more...Our hormones are an incredible and intricate system of chemical messengers that help our bodies to function like a well-oiled machine.
Hormones play a role in metabolism, sleep, menstrual cycles, and more.
Read more...Amazing Laundry and Household Hacks that will save you money, as well as remove harsh chemicals from your household chores!
Read more...
I was looking for some desserts that we would like that are sugar free, and I happened upon this recipe. The amazing thing about it, besides how delicious they are, is each brownie provides 15.3 grams of good fat, 2.7 grams net carbs and 4.5 grams of protein!
Most of us are familiar with serotonin and dopamine, our “happy” hormones. Serotonin controls our neurotransmitters in the body and brain and helps us regulate and stabilize shifting emotions. (You know, that roller coaster feeling)
About 90% of our serotonin is actually produced in the gut via the peripheral nervous system! In fact, many refer to our gut as our “second brain.”
