If you look at the history of how Valentine's Day was first celebrated, it has no resemblance to our modern-day version. As with a lot of holidays, it has become more of a commercialized way of selling lots of greeting cards, chocolates, and dining out.
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This week you're getting a Bonus Blog because so many people are wanting recipes for ways to use NingXia Red, our favorite antioxidant superfood infusion! Here goes!
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Self love is important. For some it may sound like a luxury rather than a necessity. However, self-care is often needed most by those of us who work too hard and who are constantly striving to do better. Studies show that perfectionists are at a higher risk of illness, both physical and mental, and that self-care goes a long way in focusing on prevention.
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If you want to impress your special someone with a very thoughtful, personalized gift, that shows them you really went the extra mile to get something unique and beneficial keep reading!
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When you're young and indestructible, you think you will always be that way. Time catches up to everyone; but those who take care of their bodies NOW, and continue to make good choices about diet, exercise, and supporting your body's needs, tend to age much slower and live more vibrant lives well beyond retirement.
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