Wellness Whispers for Vibrant Living

Aging & Nutritional Deficiencies: Peas in a Pod

Aging & Nutritional Deficiencies: Peas in a Pod
Have you ever gone to the doctor with a complaint only to have him/her say - "You're getting older, that's normal"?  I hate that!  What is it about our society that we have been snookered into believing that every single thing we experience is a normal part of aging.  I call HOGWASH! 
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Two things you need to know about for summer prep: Skin + Exfoliation

Two things you need to know about for summer prep: Skin + Exfoliation
As far as I’m concerned, it’s never too early to start thinking (and dreaming) about summer…. So, let's talk all about preparing for the summer months!
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What is it about Davana?

What is it about Davana?
Let's do an "oil spotlight" for an oil that is rarely talked about, and I have to admit, I had to do a little research to know much about it (even though I have two bottles of it in my stash!)  Davana essential oil has a sweet...
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Tired, Foggy, Stressed?

Tired, Foggy, Stressed?
If you want more energy, clearer thinking, better sleep, and to feel better in general, it's time to take a serious look at why you don't have these things.  It's not normal to have a foggy brain, no energy to enjoy the things in life you want, and restless & sleepless nights.  There is something that all of these things have in common...
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Sleep?? You mean people actually can sleep at night?

Sleep?? You mean people actually can sleep at night?
Think about all the factors that can interfere with a good night's sleep — from work, stress, and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is hard to come by. And I don't know about you, but when I don't have a great night of sleep, EVERYTHING is harder. People, tasks, people, HA!

While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Here are six simple tips that are super helpful...

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Meet Jacque

 
Hey there! I'm so glad you found me! I'm Jacqueline McLaughlin, and today I am blessed to be thriving in retirement, filling my heart, mind and time with the things I love most.  For me, this looks like time spent with family, long walks in nature, pouring time into painting animal portraits, and thriving while living well naturally.

I empower women to take control of their wellness and create a life of vitality by making small changes with big impacts, and focusing specifically on their unique needs using state-of-the-art technology. 

It took some doing to get here, though; and the road wasn't always easy...


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