Summer can be one of the best, most fun times of the year, and it can also be one of the most overwhelming times. We hear a lot of talk about the slow, relaxing days of summer, and that’s true to an extent, but when you have young kids, a job, and a life, summer can feel anything but slow.
Summertime living is easy — or so it seems. Between planning vacations and ball games, trying to get things done at work, and packing your days full of fun activities, the summer can be more chaotic than carefree.
All the little things you’re juggling can add to lots of stress: Contrary to popular belief, a new study from the American Physiological Society says that stress can rise in the summer. The good news? If you’re feeling stressed, you’re not alone, and there are plenty of ways to decrease your stress levels and keep your emotional health in check.
You know we’re going to talk about oils because they are beneficial when we are dealing with emotions, but we are also going to dig into more info and tips.
Pop this blend into your diffuser right now and feel yourself start to relax.
Want a deeper systems-based perspective on stress, metabolism, recovery, hormones, and cellular health?
Subscribe to Signals, my monthly wellness letter.
The information you provide is consistently practical and helpful to helpful life styles. I am always appreciative of the effort you provide for everyone.