vitality, lunar phases, emotions, essential oils

Empowered Wellness Education
Understanding the deeper systems that influence energy, metabolism, and long-term health




  • Jacqueline McLaughlin
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Moon Phases & Emotions
The moon has a tangible effect on many things - it controls the tides of the ocean; it influences the stability of the earth’s rotation around the sun; and it can even affect the behavior of many different animals – including humans!  

Think about it – if the gravitational forces of the moon affect the ocean and the earth’s axis, it seems reasonable that it could have an affect on humans, too! 

When the moon is full, it often brings our emotions to the surface and even make them feel more amplified.  On the opposite end of the spectrum, the new moon creates more reflective periods of calm.

According to a report by the U.S. Department of Justice called “Criminal Violence: Biological Correlates & Determinants” it is asserted that studies have found a correlation between phases of the moon (particularly the full moon and the first quarter moon) and increased crime rates. 
   
A “New Moon” when the moon isn’t visible in the sky and there is no light, often causes people to feel tired and offers an opportunity to be more introspective, where we retreat into our emotions and reflect on our feelings.  This can be a good time for setting goals & intentions.

As the visible part of the moon expands (waxes) during the first half of its cycle, leading up to the full moon, we often have an increase in energy and motivation.  We often are motivated to start new projects and take action.  

This waxing stage, and the full moon stage can also contribute to lack of sleep.  In a 2013 study published in “Current Biology” they found that sleep can be significantly affected by lunar phases.  

Full moons can also make you feel more anxious.  The full moon can also make dreams or nightmares more intense, which can leave you feeling even more anxious.  Full moons have also been associated with causing some to become more social.

I find the phases of the moon can be very beneficial for us when we learn to go with the flow of the lunar cycles and take advantage of the energy it presents; whether that is by becoming more action oriented, or taking advantage of a period of rest.  

I have a mini-series about each moon cycle and how to smoothly transition through each cycle of the moon with the help of just the right essential oils.  Using essential oils during the different moon phases helps to ignite your energy and give a boost physically and emotionally.  The vibrational frequencies of the essential oils have powerful effects on our mind and emotions and are a helpful way to support the intentions of each lunar phase.   If you would like to receive this mini-series, you can do so by CLICKING HERE

Shoot for the Moon & Embrace a Life of Vitality!

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About Jacque

With over two decades of experience in natural wellness, Jacque McLaughlin helps women understand the deeper systems that influence energy, metabolism, brain function, and long-term vitality.

Her work focuses on restoring balance through natural, systems-based approaches that support the body’s innate intelligence.

If you're new, this is the best place to start.
Explore foundational wellness education designed to help you understand what your body has been trying to tell you.

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Brain & Cognitive HealthEmotional WellnessEnergy & MetabolismFoundational WellnessHormonesStress & Nervous System

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About Empowered Wellness
Empowered Wellness Education explores the deeper systems that influence how your body functions and adapts over time. This work focuses on understanding first—because when you understand what your body has been doing and why, the path forward becomes clearer, calmer, and more effective.


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Wellness Clarity Guide

Understand what your body is communicating through symptoms like fatigue, brain fog, and stress. Get clarity on your unique situation and discover your next steps—whether that's self-paced learning or personalized guidance.

Understand what your body may be communicating through symptoms like fatigue, brain fog, sleep disruption, or stress.

This guide helps identify the physiological system most likely involved and explain what may be happening beneath the surface.

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My Story

 
For decades, I lived and worked in a high-stress environment as a court reporter, balancing demanding 80-hour workweeks while raising my son as a single mother.

From the outside, I was strong and capable. But internally, the chronic pressure was quietly reshaping my body in ways I didn’t yet understand.

Over time, the effects of prolonged stress began to surface—fatigue, imbalance, and eventually an autoimmune diagnosis that forced me to pause and reconsider everything I thought I knew about health.

What I discovered changed the trajectory of my life.

I began to understand that the body is not fragile or broken. It is adaptive, intelligent, and constantly responding to its environment. Symptoms were not random failures. They were signals—evidence of deeper systems working hard to protect and preserve balance under prolonged strain.

This realization shifted my focus completely.

Instead of chasing symptoms or forcing solutions, I began studying the underlying systems that influence energy, metabolism, brain function, hormones, and long-term vitality. As I supported those systems using natural, sustainable approaches, my body began to restore balance in ways I had not thought possible.

That experience became the foundation of my work.

For more than two decades, I have helped others understand their bodies through this same systems-based lens—helping them move from frustration and confusion to clarity and confidence in their wellness journey.

My work is not about quick fixes or temporary solutions. It is about helping you understand what your body has been communicating, so you can support it in restoring balance naturally and sustainably.

When you understand the deeper patterns, everything begins to make more sense.

And from that place of understanding, true healing becomes possible.


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