Empowered Wellness Education
Understanding the deeper systems that influence energy, metabolism, and long-term health




  • Jacqueline McLaughlin
  • 0 Comments
Beeswax Jar Candle Making

I recently hosted a Beeswax Jar Candle Making event, and we had a blast!  Many of my blog readers don't live close enough to join me in person, so today's blog is for those who want to make SAFE and harsh chemical free candles - and it's super easy when you make them in jars! 


SUPPLIES:
HOW-TO:

Set a wide, shallow dish on the stove with water and heat to medium-low, very gently boiling. While the water heats, prepare your jars by adding a sticker to the metal ring of the wick and press firmly into the middle of the bottom of your glass jar. Align the wick holder on the top of the jar to keep the wick from moving to one side.

Pour about 1/3 of the jar full of beeswax pellets, then add 1/2 tsp coconut oil. Repeat the layers, finishing with the beeswax to near the top of the jar. As you fill the jars, make sure that the wick remains in the center. The coconut oil is optional but helps to slow the burning of the beeswax so your candles will last longer.

Once the water is boiling gently, place your jars in and allow the wax and coconut oil to melt. Add more beeswax pellets as needed as the wax melts and naturally lowers.

Once the wax is melted, remove from the water bath and place on a baking rack to cool. Add essential oils if using, dropping them in all around in the wax. Allow the wax to cool and harden, then tie with twine and a sprig of rosemary for a lovely gift!

A Second Option for making these is this: 
Using the same supplies above (except the coconut oil) - melt the wax and pour into jars with wicks attached.  Then add the essential oils to the candle and stir in while the wax is melted.
Here's what you'll need for melting the wax:
Wax Melting Pot:  https://amzn.to/3CInbsl
Wax Melting Heat Plate:  https://amzn.to/3yO8D8j 

Let me know in the comments if you make the candles and which oils you choose (if any).  We are choosing oils for a Fall scented candle (Clove, nutmeg, cardamom, cinnamon) and Winter scented candle (Pine, Christmas Spirit, Cassia, Peppermint, Cedarwood, Orange)

To see candle essential oil recipe ideas, Click Here


Want to Understand What Your Body Might Be Telling You?

There’s often more happening beneath the surface than we realize.

Inside my monthly Zoom series, Hidden Conversations Inside the Body, we explore how different systems communicate—and why symptoms don’t always mean what we think they do.

It’s a different way of looking at wellness.
One that often changes everything.

0 Comments

Leave a Comment

About Jacque

With over two decades of experience in natural wellness, Jacque McLaughlin helps women understand the deeper systems that influence energy, metabolism, brain function, and long-term vitality.

Her work focuses on restoring balance through natural, systems-based approaches that support the body’s innate intelligence.

If you're new, this is the best place to start.
Explore foundational wellness education designed to help you understand what your body has been trying to tell you.

Explore Topics

Brain & Cognitive HealthEmotional WellnessEnergy & MetabolismFoundational WellnessGLP-1HormonesSound healingStress & Nervous System

Recent Posts

Your Body Responds to More Than You Think: Nervous System Health, Tuning Forks, and Natural Wellness
The Missing Link in Tendon Healing After 40: It’s Not Just Hormones
Why Tendon Pain Increases After 40: The Estrogen, Collagen & Joint Health Connection
Why Sound Healing Works When You Feel Overwhelmed and Nothing Else Helps
Why You Have Brain Fog (And Why It’s Not What You Think)
Stay Connected
Receive new articles and deeper insights delivered directly to your inbox. Each post builds on the last, helping you see your body more clearly and move forward with greater confidence and ease.

About Empowered Wellness
Empowered Wellness Education explores the deeper systems that influence how your body functions and adapts over time. This work focuses on understanding first—because when you understand what your body has been doing and why, the path forward becomes clearer, calmer, and more effective.


© Jacque McLaughlin | Empowered Wellness Education

Body Priority Quiz

Discover which body system – stress, hormones, sleep, digestion, inflammation, metabolism, or brain fog – needs your support most right now, in just 10 quick questions.

Hi! Let's pinpoint which body system – stress, hormones, sleep, digestion, inflammation, metabolism, or brain fog – is calling for your attention most right now. It'll take just 10 quick questions. Ready?
More below
Tap to start
Before we continue...
Please share your contact information so we can follow up with you.

My Story

 
For decades, I lived and worked in a high-stress environment as a court reporter, balancing demanding 80-hour workweeks while raising my son as a single mother.

From the outside, I was strong and capable. But internally, the chronic pressure was quietly reshaping my body in ways I didn’t yet understand.

Over time, the effects of prolonged stress began to surface—fatigue, imbalance, and eventually an autoimmune diagnosis that forced me to pause and reconsider everything I thought I knew about health.

What I discovered changed the trajectory of my life.

I began to understand that the body is not fragile or broken. It is adaptive, intelligent, and constantly responding to its environment. Symptoms were not random failures. They were signals—evidence of deeper systems working hard to protect and preserve balance under prolonged strain.

This realization shifted my focus completely.

Instead of chasing symptoms or forcing solutions, I began studying the underlying systems that influence energy, metabolism, brain function, hormones, and long-term vitality. As I supported those systems using natural, sustainable approaches, my body began to restore balance in ways I had not thought possible.

That experience became the foundation of my work.

For more than two decades, I have helped others understand their bodies through this same systems-based lens—helping them move from frustration and confusion to clarity and confidence in their wellness journey.

My work is not about quick fixes or temporary solutions. It is about helping you understand what your body has been communicating, so you can support it in restoring balance naturally and sustainably.

When you understand the deeper patterns, everything begins to make more sense.

And from that place of understanding, true healing becomes possible.


Contact