Have you ever noticed that occasionally you might experience some soreness, or even a "bump" in the armpit area?  This can be a sign of blocked or sluggish lymph nodes that need a little love.  Of course, always check with your health care provider to make sure that it's not something more serious.  But if you feel like it's just some blocked lymph, I found a fabulous recipe that works wonders for me, anyway.

Your home is supposed to be your Safe Space.  We spend a great deal of time in our homes, even if it's just sleeping!  We go to all kinds of effort to make our homes comfy and inviting, and a place where we can relax and get away from the stresses of the world.  Read on to see if your home is the safe haven you want it to be. 

The health and wellness world is all abuzz with what they are learning about "the second brain" in your body - the Gut!  They are finding that your gut is incredibly important in just about every aspect of your health ~ emotions, cognition, metabolism.....

We all tend to take things for granted when they happen automatically - like our immune system keeping us healthy.  In today's world, it's more important than ever to take care of our immune system and help it function at its best.