The health and wellness world is all abuzz with what they are learning about "the second brain" in your body - the Gut! They are finding that your gut is incredibly important in just about every aspect of your health ~ emotions, cognition, metabolism.....
Read more...
Gratitude can change your life - learn 7 ways that a daily gratitude practice can change yours!
Read more...
We all tend to take things for granted when they happen automatically - like our immune system keeping us healthy. In today's world, it's more important than ever to take care of our immune system and help it function at its best.
Read more...
I recently hosted a Beeswax Jar Candle Making event, and we had a blast! Many of my blog readers don't live close enough to join me in person, so today's blog is for those who want to make SAFE and harsh chemical free candles - and it's super easy when you make them in jars!
SUPPLIES:
- Natural beeswax pellets
- Organic coconut oil (optional), 1 tsp per jar
- Wick Stickers these make securing the wick in the bottom super easy
- Hemp wicks (these aren’t pre-coated with soy or paraffin)
- Wicks (cotton & prewaxed)
- A wick centering device
- Glass jars (I like small canning jars and also reused some gifted loose tea jars!)
- Essential oils if you choose (20-30 drops per candle)
- Twine and fresh rosemary sprigs for garnish, if desired
HOW-TO:
Set a wide, shallow dish on the stove with water and heat to medium-low, very gently boiling. While the water heats, prepare your jars by adding a sticker to the metal ring of the wick and press firmly into the middle of the bottom of your glass jar. Align the wick holder on the top of the jar to keep the wick from moving to one side.
Pour about 1/3 of the jar full of beeswax pellets, then add 1/2 tsp coconut oil. Repeat the layers, finishing with the beeswax to near the top of the jar. As you fill the jars, make sure that the wick remains in the center. The coconut oil is optional but helps to slow the burning of the beeswax so your candles will last longer.
Once the water is boiling gently, place your jars in and allow the wax and coconut oil to melt. Add more beeswax pellets as needed as the wax melts and naturally lowers.
Once the wax is melted, remove from the water bath and place on a baking rack to cool. Add essential oils if using, dropping them in all around in the wax. Allow the wax to cool and harden, then tie with twine and a sprig of rosemary for a lovely gift!
A Second Option for making these is this:
Using the same supplies above (except the coconut oil) - melt the wax and pour into jars with wicks attached. Then add the essential oils to the candle and stir in while the wax is melted.
Here's what you'll need for melting the wax:
Wax Melting Pot: https://amzn.to/3CInbsl
Wax Melting Heat Plate: https://amzn.to/3yO8D8j
Let me know in the comments if you make the candles and which oils you choose (if any). We are choosing oils for a Fall scented candle (Clove, nutmeg, cardamom, cinnamon) and Winter scented candle (Pine, Christmas Spirit, Cassia, Peppermint, Cedarwood, Orange)
To see candle essential oil recipe ideas, Click Here
People often ask me what my Favorite YL Products are. That really kind of depends on a lot of factors - what may be my favorite today could be different than yesterday, depending on what's going on in my life. But if you want to know the Young Living products that I absolutely USE every single day.... click the button below for My Daily Favorites!
I don't know about you, but the stress of the last few years has made a lot of people feel lethargic, exhausted, depleted - and the list goes on and on.
There are lots of things you can do to help get your energy back, such as:
- Get restful sleep - 8 hours every night.
- Eat real food - not convenience food in a box - lots of fruits and vegetables.
- Exercise regularly - moderate exercise is better than extreme workouts, which cause cortisol levels to rise, creating more inflammation in the body.
- Get lots of antioxidants in your diet to combat free radicals (which, again, cause inflammation in the body).
Most of us struggle with at least one or two of these areas, especially in our fast-paced society that runs all-out all the time!
There are a few things I have used over the years that have made an incredible difference in my energy levels, as well as my wellness! I'm going to be sharing these in a 2-week Energy Challenge that starts October 15th, so you'll have plenty of time to get what you need on hand. Get Your Energy Back
Those who join the challenge will have access to a private vault where we will help you develop some new habits that will fuel your body and provide the nutrients and support you need to keep your energy levels tip-top! Each day we will check in to our "Discussion Room" where you will find educational posts, a place to share your thoughts and experiences and ask questions, and join forces with others who are dedicated to Taking Back Their Energy! Join the Energy Challenge
People often ask me what my Favorite YL Products are. That really kind of depends on a lot of factors - what may be my favorite today could be different than yesterday, depending on what's going on in my life. But if you want to know the Young Living products that I absolutely USE every single day.... click the button below for My Daily Favorites!
