Your skin is your largest organ, and the state of your skin can tell you a lot about your body's needs. Your skin is exposed to everything the day brings - heat, cold, sun, wind, environmental toxins, household toxins, and more. So we need to do everything we can to show our skin (and our bodies!) some TLC. 

Have you ever noticed that occasionally you might experience some soreness, or even a "bump" in the armpit area?  This can be a sign of blocked or sluggish lymph nodes that need a little love.  Of course, always check with your health care provider to make sure that it's not something more serious.  But if you feel like it's just some blocked lymph, I found a fabulous recipe that works wonders for me, anyway.

Your home is supposed to be your Safe Space.  We spend a great deal of time in our homes, even if it's just sleeping!  We go to all kinds of effort to make our homes comfy and inviting, and a place where we can relax and get away from the stresses of the world.  Read on to see if your home is the safe haven you want it to be. 

The health and wellness world is all abuzz with what they are learning about "the second brain" in your body - the Gut!  They are finding that your gut is incredibly important in just about every aspect of your health ~ emotions, cognition, metabolism.....