Jacque McLaughlin | Jacqueline McLaughlin

Full Pink Moon Tonight!

Apr 6, 2023 10:21 AM Jacqueline McLaughlin

Tonight, April 6th, is the Full Pink Moon! It's the first full moon after the Spring Equinox. The moon won't look pink, but it gets the name Pink Moon in honor of the flowers and trees that bloom in the spring ~ specifically the pink Phlox subulata!

Happy Hormones Checklist!

Mar 16, 2023 02:56 PM Jacqueline McLaughlin

There are so many factors that influence hormones that it can feel impossible to keep them all straight! Instead of feeling like you have to do & take a million things for hormones, it’s better to commit to doing a few things with great consistency over a long period of time!

Hormone Support for Women in Menopause

Mar 6, 2023 08:10 AM Jacqueline McLaughlin

As women age, their hormone production changes because their needs change! Did you know that you could go through Menopause and it doesn’t have to be miserable??We usually think of Menopause as a 2-5 year process where a woman’s body gradually stops being able to get pregnant, but the process actually starts much sooner than we think!

Men's Hormones

Feb 27, 2023 02:03 PM Jacqueline McLaughlin

Did you know that it is estimated that 1 out of 4 men over 30 have low levels of testosterone? As men age, it is common for their levels of testosterone to decrease.

Women's Hormones

Feb 20, 2023 10:41 AM Jacqueline McLaughlin

Our hormones are an incredible and intricate system of chemical messengers that help our bodies to function like a well-oiled machine.Hormones play a role in metabolism, sleep, menstrual cycles, and more.

Laundry Hacks!

Feb 13, 2023 12:05 PM Jacqueline McLaughlin

Amazing Laundry and Household Hacks that will save you money, as well as remove harsh chemicals from your household chores!

Awesome Keto Brownies!

Feb 7, 2023 09:42 AM Jacqueline McLaughlin

I was looking for some desserts that we would like that are sugar free, and I happened upon this recipe. The amazing thing about it, besides how delicious they are, is each brownie provides 15.3 grams of good fat, 2.7 grams net carbs and 4.5 grams of protein!

Hormones & Emotional Wellness

Jan 30, 2023 09:21 AM Jacqueline McLaughlin Emotional Wellness

Most of us are familiar with serotonin and dopamine, our “happy” hormones. Serotonin controls our neurotransmitters in the body and brain and helps us regulate and stabilize shifting emotions. (You know, that roller coaster feeling) About 90% of our serotonin is actually produced in the gut via the peripheral nervous system! In fact, many refer to our gut as our “second brain.”