Empowered Wellness Education
Understanding the deeper systems that influence energy, metabolism, and long-term health




  • Jacqueline McLaughlin
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Awesome Keto Brownies!
Let me start my confessing that I don't try to follow a Keto diet; although, I recognize that there are a lot of benefits from low carb diets, and I found an amazing recipe that I didn't think would be all that delicious when I saw the ingredients.  I try to keep an open mind until I've actually tried something, though; so I made them and was totally surprised at how absolutely Delicious they are.  

I was looking for some desserts that we would like that are sugar free, and I happened upon this recipe.  The amazing thing about it, besides how delicious they are, is each brownie provides 15.3 grams of good fat, 2.7 grams net carbs and 4.5 grams of protein!

The recipe uses no flour, so gluten free is on the table.  And although the recipe calls for 2 Tablespoons of Almond butter, I have also made these without that ingredient and they were still just as delicious - so, those with nut allergies can still partake!  

Okay, let's get to the good stuff - how to make them!

Ingredients:
  • 2 large eggs
  • 1 medium avocado
  • 4 tablespoons butter, melted
  • 4 tablespoons almond butter (optional)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup either Monkfruit or Stevia powder
  • 1 teaspoon vanilla extract
I like to pulse the avocado in a food processor until there are no visible lumps.  Then I combine all the ingredients and hand mix together - do not overmix or they will become cakey.  Transfer the batter to a loaf pan lined with parchment paper.  (I like to double the ingredients and put in a 9 x 9 baking dish)  Bake at 350 for 25 minutes, or until the edges begin to separate from the side.  I found that with my oven, I had to continue baking at least another five minutes.  

Remove from the oven and let cool for 10-15 minutes.  Slice into squares and store leftovers (if you have any) in an airtight container in the fridge for up to a week. 

I like to add a drop or two of Vitality Essential Oils for some added flavor - Peppermint Vitality and Orange Vitality are my favorite to mix with chocolate!  


I would love to hear your comments if you try it ~ I think you'll be as surprised as I was at how delicious and healthy they are!


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About Jacque

With over two decades of experience in natural wellness, Jacque McLaughlin helps women understand the deeper systems that influence energy, metabolism, brain function, and long-term vitality.

Her work focuses on restoring balance through natural, systems-based approaches that support the body’s innate intelligence.

If you're new, this is the best place to start.
Explore foundational wellness education designed to help you understand what your body has been trying to tell you.

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Brain & Cognitive HealthEmotional WellnessEnergy & MetabolismFoundational WellnessHormonesStress & Nervous System

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About Empowered Wellness
Empowered Wellness Education explores the deeper systems that influence how your body functions and adapts over time. This work focuses on understanding first—because when you understand what your body has been doing and why, the path forward becomes clearer, calmer, and more effective.


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Wellness Clarity Guide

Understand what your body is communicating through symptoms like fatigue, brain fog, and stress. Get clarity on your unique situation and discover your next steps—whether that's self-paced learning or personalized guidance.

Understand what your body may be communicating through symptoms like fatigue, brain fog, sleep disruption, or stress.

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My Story

 
For decades, I lived and worked in a high-stress environment as a court reporter, balancing demanding 80-hour workweeks while raising my son as a single mother.

From the outside, I was strong and capable. But internally, the chronic pressure was quietly reshaping my body in ways I didn’t yet understand.

Over time, the effects of prolonged stress began to surface—fatigue, imbalance, and eventually an autoimmune diagnosis that forced me to pause and reconsider everything I thought I knew about health.

What I discovered changed the trajectory of my life.

I began to understand that the body is not fragile or broken. It is adaptive, intelligent, and constantly responding to its environment. Symptoms were not random failures. They were signals—evidence of deeper systems working hard to protect and preserve balance under prolonged strain.

This realization shifted my focus completely.

Instead of chasing symptoms or forcing solutions, I began studying the underlying systems that influence energy, metabolism, brain function, hormones, and long-term vitality. As I supported those systems using natural, sustainable approaches, my body began to restore balance in ways I had not thought possible.

That experience became the foundation of my work.

For more than two decades, I have helped others understand their bodies through this same systems-based lens—helping them move from frustration and confusion to clarity and confidence in their wellness journey.

My work is not about quick fixes or temporary solutions. It is about helping you understand what your body has been communicating, so you can support it in restoring balance naturally and sustainably.

When you understand the deeper patterns, everything begins to make more sense.

And from that place of understanding, true healing becomes possible.


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