Benefits of Drinking from a Copper Water Bottle

In a world where wellness trends come and go, one timeless practice stands out for its numerous health benefits: drinking water from a copper vessel. Embraced for centuries in Ayurvedic tradition, copper water bottles are gaining popularity once again, and for good reason. Let's delve into the fascinating benefits and features of this ancient yet modern tool for hydration and well-being.  
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Navigating the Natural Supplement and Essential Oil Maze

Did you know a product can boast being 100% organic without necessarily being natural? To meet organic standards, a molecule simply needs to contain at least one carbon atom. Let's dive in and learn more about natural supplements.
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Energize Your Liver!

Spring is a magical time, especially for our liver and its energy, which, funnily enough, resonates with the color green – the emblem of renewal and growth. As the world around us starts to awaken, our liver qi (or energy, for those not fluent in Traditional Chinese Medicine lingo) stretches its limbs, ready to blossom alongside spring's first blooms.  We've got tips to energize your liver.


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Create Sourdough Crumpets (English Muffins) from Discard!

Hey there, sourdough adventurers! Are you ready to turn those discard dilemmas into delicious delights? We've got just the recipe for you – Sourdough Crumpets! Say goodbye to waste and hello to flavor-packed crumpets that will have you craving more.
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Daylight Saving Time: Prioritizing Health Over Profit

As a wellness coach passionate about natural ways to support vibrant health, it's important for me to shed light on how this seemingly innocent time shift can affect our well-being.  Let's take a look at how this nonsensical practice got started, and who benefits from it.
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