About 20 years ago I decided it was time for me to figure out how I could become empowered to take control of an immune system that had decided to go rogue and start attacking my healthy body! It's been a journey of trial and error in some instances, and just plain educating myself and making better choices.
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In this modern world we live in today it seems like everyone you talk to has some kind of digestive challenges, at least occasionally. We have a lot of STRESS in our world today, and it's taking its toll on our overall wellness - including our digestion!
There are lots of things we can do to support our digestion - from getting the proper exercise, eating a good balanced diet, plenty of sleep....
