Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Clean Living

Energize Your Liver!

Spring is a magical time, especially for our liver and its energy, which, funnily enough, resonates with the color green – the emblem of renewal and growth. As the world around us starts to awaken, our liver qi (or energy, for those not fluent in Traditional Chinese Medicine lingo) stretches its limbs, ready to blossom alongside spring's first blooms.  We've got tips to energize your liver.


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What Does Clutter Have To Do With Wellness?

Discover the ancient wisdom of Feng Shui and how energy, frequency, and vibration play a crucial role in our well-being.  Tackle clutter and its hidden health consequences head-on with our 30-day guide to a decluttered home, complete with a Free Checklist.
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Introducing Red Cedar Bliss!

Introducing Red Cedar Bliss Essential Oil Blend: Your Ticket to Cozy Tranquility!
If you're looking for a comforting and grounding essential oil blend that can support your overall wellness and immune system, look no further than Red Cedar Bliss.
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Laundry Hacks!

Amazing Laundry and Household Hacks that will save you money, as well as remove harsh chemicals from your household chores!
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What You Should Know About "Clean Beauty"

What You Should Know About "Clean Beauty"
You’ve probably heard of “Greenwashing” where marketing tactics make you think that a product is “green” when actually it is full of a lot of these same harmful ingredients.  In the beauty industry, the same is true for “Clean beauty,” which is a marketing technique to make you think the product is “clean” when in fact it isn’t.  “Clean beauty” is a largely unregulated term in the beauty industry.

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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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