How many times have you started a new “fitness regimen” only to give up because you can’t see the results quickly enough? I know I’ve been guilty of not sticking with something long enough because, you see, I admit it…… I’m impatient!
I often tell people that we have to do something for at least 90 days, consistently, before deciding that it’s not working, because in 90 days your whole body, every cell, has been replaced with new cells. But staying with something for 90 days can be challenging when you don’t see results happening.
I’ve got a new “toy” on the way – Amazon Prime should have it here in two days – and I can’t wait to use it. It’s a scale that gives me insight into things going on in my body that I may not be aware of. How many times have we told ourselves that we need to drink more water, but we don’t because we don’t feel thirsty. What if you could “see” what your hydration level was? Do you think that might influence you to drink more water when you’re not thirsty if you could actually see that you were dehydrated?
Or what about if you could actually see on a daily basis what your exercise is doing to your body fat index? If you could see that it was actually changing before the results were reflected in your weight, or how your clothes fit; do you think you would be more likely to be consistent?
How about how your supplements are working? If there was evidence that things were better, even when you couldn’t “feel it” yet – would you be more consistent and stick with it longer?
Well, I’m going to give this puppy a try, and I will come back to you in follow-up blog posts with how it’s going! If you want to check it out for yourself, here’s a link
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People often ask me what my Favorite YL Products are. That really kind of depends on a lot of factors - what may be my favorite today could be different than yesterday, depending on what's going on in my life. But if you want to know the Young Living products that I absolutely USE every single day.... click the button below for My Daily Favorites!
Now, more than ever, in these difficult times, we must nourish and support our emotions. I have found nothing safer or more effective than Young Living essential oils in maintaining a healthy emotional state.
Scroll through the slides in the Sway presentation below to learn some easy ways to support your emotional health!
People often ask me what my Favorite YL Products are. That really kind of depends on a lot of factors - what may be my favorite today could be different than yesterday, depending on what's going on in my life. But if you want to know the Young Living products that I absolutely USE every single day.... click the button below for My Daily Favorites!
These are very stressful times we are living in. How have you handled the last six months? Have you listened to the media to give you the “latest update”? Have you holed up in fear at home, afraid to visit friends and family? Have you masked up everywhere you go because the media says it’s the right thing to do? Have you made jokes on social media about getting fat because you’re eating your way through the stress? Do you find yourself sinking into depression? Have you buried yourself in your work (from home) and neglected your self care?
I ask these questions, because this is the impression I get when I look at what’s going on around me. I’ve seen people get seriously vicious with verbal attacks against anyone who doesn’t happen to have the same viewpoint as them. And the interesting thing is – it’s the people who are the most fearful who are the most vicious. It’s a natural response. It’s a difficult thing to do, to have compassion for someone who is attacking you – but if you look beyond the surface and see that they are acting out of fear, it becomes easier. (It doesn’t excuse their bad behavior, but at least you can not take it personally.)
Here's what I decided to do, because this is what I believe in, and it’s what is right for me. You get to make your own choices in EVERY-THING-YOU-DO and live the life of your own creation. You don’t have to follow like sheep.
- First, I decided to get outside and walk every day. Most days it’s 3 miles, weather permitting. I have come to thoroughly enjoy and look forward to each day. It clears my mind, settles my soul, and renews my spirit. (not to mention what it’s done for my fitness!) Win-Win!!!
- I diffuse Young Living essential oils every day, because they work, and I trust them because of their Seed to Seal promise of purity – www.seedtoseal.com (You CAN improve your mood!)
- I eat good, wholesome food – mostly organic fruits and vegetables – because I want a healthy immune system.
- I take immune-enhancing supplements.
- I choose not to wear a mask everywhere I go, because I am not sick, and I am not afraid of getting sick. (I know doctors who know how to treat this thing). Please don’t worry about me – if you have a mask on, assuming they work, you are protected. I’ll take care of myself.
- I choose NOT to watch the news or follow (or even believe) what is being put out there by the media. You get to choose what you believe; and when you are making your choice, listen to people that do NOT have an investment in what they are telling you. All some people can talk about are vaccines as a solution, and they are HIGHLY invested in convincing you it is the answer. (They stand to make billions of $$$)
- Above all, love your neighbor (and your neighbor is all of mankind).
I wish you health, happiness and much love!
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People often ask me what my Favorite YL Products are. That really kind of depends on a lot of factors - what may be my favorite today could be different than yesterday, depending on what's going on in my life. But if you want to know the Young Living products that I absolutely USE every single day.... click the button below for My Daily Favorites!
I'm Jacque McLaughlin, and I'm past the age of qualifying for Medicare, and I feel great! What if you could feel better as you aged instead of feeling worse? If you give your body the right tools, you can feel great until your very last breath. This post will reveal some amazing secrets on how to age gracefully with Young Living! No more brain fog, no more creaky joints, no more lack of energy... yep!!! It's possible!
Even if you don’t fit into the over-50 crowd, that’s ok. This information is relevant for anyone wanting to age with grace. You can learn how to get ahead of the game AND help care for your parents and grandparents by sharing this info with them!
Just so you know, I'm going to be talking about products that I use that I absolutely believe have everything to do with my wellness, my focus, & my stamina. You probably buy stuff all the time because of some great marketing that makes you think this magic potion will make you feel better, look better, etc. When you find good quality products that actually work, you don't often search for anything else - that's where I find myself. After over 20 years of trying this and that, I've finally found the company and products that I can actually SEE making a difference. Now I will share them with you. I'm not trying to sell you anything - in fact, I don't sell this stuff. What I do is actually help you create your own wholesale account so you can buy what you want when you want - no monthly requirements, etc. The company pays me for educating you and helping you find the best products for your individual needs - once size does not fit all! I'm here to help you figure it out.
Scroll down the presentation below to see some of my top recommendations for aging gracefully!
Want my Free Guide - 3 Steps to Vitality? Just click HERE
People often ask me what my Favorite YL Products are. That really kind of depends on a lot of factors - what may be my favorite today could be different than yesterday, depending on what's going on in my life. But if you want to know the Young Living products that I absolutely USE every single day.... click the button below for My Daily Favorites!
In the 1960s the growing and harvesting of wheat changed dramatically to increase production of wheat. In 1970 Dr. Norman Borlaug even received a Nobel Peace Prize for his discoveries in hybridizing wheat. It sounded good at the time, but the cost to our health was the price to pay. This modern harvesting and threshing of wheat became a one-time process, so the wheat would go straight to the granary, making harvesting easier and faster, as well as reducing the cost to the farmer.
But nobody considered the health consequences by short-cutting the process. There was no time for the wheat to germinate, and the enzymes were not activated, making the wheat difficult to digest. It all came down to speed and money. The end result - what we see today in gluten intolerance and many other digestive issues.
Einkorn wheat is the old-fashioned wheat (not hybridized) and processed the old-fashioned way. The result, easier to digest and much more nutrient absorption.
If you want to try some cool Einkorn Recipes, check out this Sway (just click the link to an online presentation of slides with recipes - and there's even a video inside for an Einkorn Apple Butter cake!
It's best to make the switch to Einkorn now, even if you don't believe you have "issues" with regular wheat. It can take 5 to 10 years for food sensitivities to develop in older people and 20 to 25 years in younger people. Don't wait until you see a problem, start now and enjoy the healthy wheat!
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People often ask me what my Favorite YL Products are. That really kind of depends on a lot of factors - what may be my favorite today could be different than yesterday, depending on what's going on in my life. But if you want to know the Young Living products that I absolutely USE every single day.... click the button below for My Daily Favorites!
