Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Wellness Whispers for Vibrant Living

Your Choice - Your Life!

Your Choice - Your Life!
For years (40 years, actually) I thought the only thing I could do for my constant year-round battle with allergies, was to continue to take prescription meds, over-the-counter allergies medicines, take allergy shots and go to the doctor for antibiotics every time I got sick with an upper respiratory infection (which was several times a year).  No joke ~ I literally could not breathe through my nose for most of my life!  
Read more...

Affiliate Marketing at its Best!

Affiliate Marketing at its Best!
If you know someone that does affiliate marketing, do you support them by using it, knowing that the price is the same, and they just might make a buck or two?  Why wouldn’t you?  I mean, seriously – in this day and age of “support small businesses” this is a no brainer.
Read more...

Protecting Your Vision

Protecting Your Vision
Good vision is something we often take for granted, and it's something we should be more diligent about protecting!  There are lots of ways you can support good vision:  Diet, Supplements, Wearing Protective Eyewear, to name a few. 

One of the things we must learn to balance for our overall health, is focusing on the whole body and how our vision is part of the whole. 

Read more...

Dig Deep & Protect Yourself

Dig Deep & Protect Yourself
Today's post is going to be a wee bit "sciency" (if I can use that as a real word), but don't let that scare you off.  I will keep it simple - because if it gets too technical, it's over my head!  

I see tons of my friends still using air freshener sprays in their homes and it really does make me sad, because they have no idea how harmful these things are.  They believe the "Greenwashing" on the labels that make them sound like they are safe and natural.  

One of these products' website says this about their ingredients:  "Fragrance:  Perfume - you know it as flowers, fruit, fresh rain" - Well, I'm here to tell you there are no flowers, fruit or fresh rain in that air freshener spray. 
Read more...

Why Do We Diffuse YL Oils Daily?

Why Do We Diffuse YL Oils Daily?
Why do we diffuse YL essential oils daily?  Because they have amazing abilities to affect mood and peace of mind.  

This is what is in three of my diffusers today - Changing Leaves recipe!  It smells amazing, and there are tons of benefits from these three oils that are distilled very meticulously to retain the entirety of the chemistry profile that gives us the benefits of the hundreds of molecules we find in each oil!
Read more...
 
Read Older Posts Read Newer Posts

Don’t miss out on my latest tips, recipes, and wellness musings –
and have it delivered straight to your email inbox!

My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

Contact