Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Wellness Whispers for Vibrant Living

The Root of What Ails You!

The Root of What Ails You!
It has been said that inflammation is the root of all disease!  According to Dr. Brent Bauer of the Mayo Clinic, Inflammation is the latest medical buzzword.   
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Worrying Has Side Effects

Worrying Has Side Effects
Do you think you worry too much?  Most people will say "no" to that question. Read on and see if you don't change your mind on that!
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How to create an intention practice

How to create an intention practice
I don’t know about you, but I'm on a mission to create something better for tomorrow!
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Sulfurzyme In My Arsenal Because.....

Sulfurzyme In My Arsenal Because.....
Anyone that knows me knows that I always recommend Sulfurzyme for literally everyone!  Why? It's difficult to get enough sulfur in this modern world without making it a full-time job of eating lots of the above listed sources of sulfur (and of course it must be good quality).  

FEATURES & BENEFITS

  • Supports joint health*
  • Supports recovery time of joints after exercise*
  • Supports normal range of motion*
  • Supports bone health*
  • Supports normal metabolic functions and circulation*
  • Aids the immune system*
  • Supports hair and skin health*

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Collagen is All The Rage!

Collagen is All The Rage!
Collagen is all the rage these days, and with good reason!
 
Did you know that collagen is the most abundant protein in your body?  It’s a major component of connective tissues in your body, including skin, tendons, ligaments and muscles!
  
Did you know that collagen helps provide your skin with structure and it strengthens your bones?
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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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