Empowered Wellness Education
Understanding the deeper systems that influence energy, metabolism, and long-term health




  • Jacqueline McLaughlin
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Romance and Oils
Valentine's Day is all about Romance, and romance should not be saved for one day a year.  Using essential oils to create a "mood" is a fun way to let go of the stresses of everyday living and relax into a romantic evening (or anytime)!  Don't buy cheap oils and expect them to have the same effect - in fact, they could create more stress because even if they say 100% pure on the bottle, it doesn't mean they don't have synthetic ingredients in them that can create unwanted side effects - don't use a cheap oil, or you might hear something like, "Not tonight, dear, I have a headache!" 

Here's some of my favorite oils for dealing with stress and to create a relaxing atmosphere:  Stress Away, Lavender, Cedarwood, Orange. Try one of these Young Living oils in a diffuser, relax and enjoy!

If you want an alluring blend of oils that is not too sweet, that creates a mood of flirtation and tenderness, try the Young Living blend called Sensation!  It is sensational!  Ladies can wear it like a cologne, or diffuse it in the bedroom.

For the man of the house,  the blend called Shutran is formulated for a man to wear like a cologne or aftershave, and the ladies love it!  This blend is loaded with Idaho Blue Spruce, as well as Hinoki and Ylang Ylang - amazing combination!  

Now, start using some Young Living oils to create Romance year round - don't wait for Valentine's Day! 

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About Jacque

With over two decades of experience in natural wellness, Jacque McLaughlin helps women understand the deeper systems that influence energy, metabolism, brain function, and long-term vitality.

Her work focuses on restoring balance through natural, systems-based approaches that support the body’s innate intelligence.

If you're new, this is the best place to start.
Explore foundational wellness education designed to help you understand what your body has been trying to tell you.

Explore Topics

Brain & Cognitive HealthEmotional WellnessEnergy & MetabolismFoundational WellnessHormonesStress & Nervous System

Recent Posts

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Why Stress Changes the Brain Before It Changes the Body
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Oxalates: When Wellness Talk Turns Into Fear — and What You Really Need to Know
The Gentle Truth About Cinnamon: Ceylon vs. Vietnamese vs. Indonesian — and how to use it wisely

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If you're new, this is the best place to begin. Foundational wellness education helps you understand the deeper systems influencing your energy, metabolism, brain clarity, and overall well-being. When these systems are understood, the body is able to restore balance more naturally.
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Receive new articles and deeper insights delivered directly to your inbox. Each post builds on the last, helping you see your body more clearly and move forward with greater confidence and ease.


About Empowered Wellness
Empowered Wellness Education explores the deeper systems that influence how your body functions and adapts over time. This work focuses on understanding first—because when you understand what your body has been doing and why, the path forward becomes clearer, calmer, and more effective.


© Jacque McLaughlin | Empowered Wellness Education








Wellness Clarity Guide

Understand what your body is communicating through symptoms like fatigue, brain fog, and stress. Get clarity on your unique situation and discover your next steps—whether that's self-paced learning or personalized guidance.

Understand what your body may be communicating through symptoms like fatigue, brain fog, sleep disruption, or stress.

This guide helps identify the physiological system most likely involved and explain what may be happening beneath the surface.

You can begin by describing what you've been experiencing.
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My Story

 
For decades, I lived and worked in a high-stress environment as a court reporter, balancing demanding 80-hour workweeks while raising my son as a single mother.

From the outside, I was strong and capable. But internally, the chronic pressure was quietly reshaping my body in ways I didn’t yet understand.

Over time, the effects of prolonged stress began to surface—fatigue, imbalance, and eventually an autoimmune diagnosis that forced me to pause and reconsider everything I thought I knew about health.

What I discovered changed the trajectory of my life.

I began to understand that the body is not fragile or broken. It is adaptive, intelligent, and constantly responding to its environment. Symptoms were not random failures. They were signals—evidence of deeper systems working hard to protect and preserve balance under prolonged strain.

This realization shifted my focus completely.

Instead of chasing symptoms or forcing solutions, I began studying the underlying systems that influence energy, metabolism, brain function, hormones, and long-term vitality. As I supported those systems using natural, sustainable approaches, my body began to restore balance in ways I had not thought possible.

That experience became the foundation of my work.

For more than two decades, I have helped others understand their bodies through this same systems-based lens—helping them move from frustration and confusion to clarity and confidence in their wellness journey.

My work is not about quick fixes or temporary solutions. It is about helping you understand what your body has been communicating, so you can support it in restoring balance naturally and sustainably.

When you understand the deeper patterns, everything begins to make more sense.

And from that place of understanding, true healing becomes possible.


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