The Radiance of Lemon ~ Therapeutic Wonders & Great Recipes

Step into the vibrant world of Lemon Essential Oil, a true gem of nature that has graced households and inspired healers for centuries. Today, we're embarking on a journey to uncover the magic within this citrus wonder.

 

Picture sun-kissed lemon orchards, each fruit brimming with vitality and zest. The process of transforming these vibrant fruits into Lemon Essential Oil is as enchanting as it sounds. Through the gentle art of cold pressing, the precious oil is extracted from the lemon rinds, preserving every delicate compound that gives this oil its remarkable potency and benefits.

 

Let's dive into the captivating science that makes Lemon Essential Oil a true champion of wellbeing. This oil owes its refreshing aroma and countless benefits to its magnificent constituents. At the heart of its aromatic charm lies d-Limonene, (google the benefits of this puppy) composing around 55-75% of the oil. This superstar compound infuses lemon oil with its invigorating scent, renowned for its potential to uplift moods and boost the immune system.

 

But that's not all. We've got a dynamic duo of terpenes, β-pinene, and γ-terpinene, gracing this oil with their anti-inflammatory and antioxidant properties, lending a hand to its potential health-boosting qualities. And then there's Geranial and Neral, harmoniously creating citral, the enchanting element that fills the air with that unmistakable lemony fragrance and has scientists intrigued by its antimicrobial potential.

 

Lemon Essential Oil is more than just a pretty scent; it's a natural powerhouse of positivity. Allow its invigorating aroma to dance through the air and uplift your spirits, banishing anxious feelings and welcoming a sunny disposition. The impressive antioxidant properties of lemon oil make it a loyal companion in boosting your body's defenses. In fact, studies have shown its potential benefits even in the context of COVID-19 infections.  (see scientific articles at the end of this post)

 

Brace yourself for the exciting potential of Lemon Essential Oil to champion your neurological health. The compound Limonene has been whispered to possess remarkable neuroprotective capabilities. 

And when it comes to keeping things clean and fresh, lemon oil takes the lead. Its antibacterial and antiviral properties make it an eco-friendly warrior in the realm of natural cleaning solutions.

 

And let's not forget about your skin, your canvas to the world. Lemon oil's astringent prowess can breathe new life into tired skin, fighting off oxidative damage with every drop. Just remember, lemon oil might make your skin more sensitive to the sun's rays, so consider incorporating it into your nightly skincare routine.

 

 

Elevate your surroundings through diffusion, as Lemon Essential Oil transforms any space into a sanctuary of clarity and calm, while uplifting spirits.

 

Embrace the power of natural cleaning with just a few drops of lemon oil added to your cleaning concoctions. Watch surfaces sparkle and enjoy the lingering freshness.

 

Infuse your personal care routine with a dash of citrusy luxury. Incorporate lemon oil into your skincare regimen (use in your nighttime routine when you are not going out in the sun).   Or, mix it into your shampoo for an extra burst of vitality.

 

The world is brimming with natural wonders, and Lemon Essential Oil is a radiant example. It's time to embrace informed choices, harnessing nature's gifts for a life of health, joy, and harmony. Keep that zest for life alive, stay informed, and let's thrive together!

 

 

Revitalize your space with this uplifting and invigorating diffuser blend. It's like sunshine in a bottle.  This is my favorite recipe for “seasonal” challenges.  Of course, you can add however many drops of each oil you like – I usually go for around 12 drops total.

 

- 3 drops Lemon Essential Oil

- 2 drops Peppermint Essential Oil

- 2 drops Lavender Essential Oil

 

1. Fill your essential oil diffuser with water according to its instructions.

2. Add the specified drops of Lemon, Peppermint, and Lavender Essential Oils.

3. Turn on your diffuser and let the refreshing aroma fill the air.

Elevate your cleaning routine with this eco-friendly, lemon-infused all-purpose cleaner.

 

- 1 cup distilled water

- 1 cup white vinegar

- 20 drops Lemon Essential Oil

- (optional) 1 capful of Thieves Household Cleaner makes it even better

 

1. Mix distilled water and white vinegar in a spray bottle.

2. Add the Lemon Essential Oil drops.

3. Shake well before each use.

4. Spray and wipe surfaces for a clean and fresh result.

 

Treat your skin to a luxurious exfoliation with this simple and aromatic DIY scrub.  Again, use this during your nighttime routine when you are not going out into the sun, as lemon oil has photosensitizing properties (which means you don’t want to put it on skin that will be out in the sun).

 

- 1 cup granulated sugar

- 1/4 cup carrier oil (e.g., coconut oil, sweet almond oil)

- 10-15 drops Lemon Essential Oil

 

1. In a bowl, combine granulated sugar and carrier oil.

2. Add the Lemon Essential Oil drops and mix well.

3. Gently massage the scrub onto damp skin in circular motions.

4. Rinse thoroughly and enjoy the softness and citrusy scent.

 

Start your day with a burst of flavor and a dash of vitality.  (using Lemon Vitality Oil)

 

- 1 cup rolled oats

- 1 cup almond milk (or your preferred milk)

- 1/2 cup fresh blueberries

- 1 tablespoon honey or maple syrup

- 3-5 drops Lemon Vitality Oil

 

1. In a jar, layer rolled oats, almond milk, blueberries, honey/maple syrup, and Lemon Vitality Oil.

2. Stir gently to combine, then cover and refrigerate overnight.

3. In the morning, give it a good stir and enjoy your refreshing breakfast treat.

 

Elevate your culinary creations with the zing of Lemon Vitality Oil.

 

- 1/4 cup olive oil

- 2-3 drops Lemon Vitality Oil

- 2 cloves garlic, minced

- 1 teaspoon dried basil

- 1 teaspoon dried oregano

- Salt and pepper to taste

 

1. In a bowl, whisk together olive oil, Lemon Vitality Oil, minced garlic, dried basil, dried oregano, salt, and pepper.

2. Use this marinade to infuse a delicious lemony twist into your favorite protein or veggies before grilling or roasting.

 

 

Enjoy the vibrancy and freshness that Lemon Essential Oil and Lemon Vitality Oil bring to your life, both in your home and on your plate!

Here's a handy Wish List for some of Young Living's amazing Lemon choices.  If you have a Young Living account, you can save the wish list for your account.  If you don't have a Young Living account yet, you can use the Wish List to set one up - just choose the items you want in your cart or Loyalty Rewards monthly order.  

If your shopping cart has a total PV of 100 or more (your cart will tell you the PV) you can unlock a 24% discount for 12 months!  Any amount in a Loyalty Rewards monthly order will also unlock the 24% discount, as long as you have an active monthly order.  If you use Lemon Oil as much as I do, you'll want a bottle every month!  But you can change what you get each month to whatever you want.

If you are a new customer and just want to order some Lemon oil, put it in a Loyalty Order instead of your cart, and you will unlock the 24% discount as long as you order something from Young Living in your Loyalty Order each month... AND on your second consecutive month on Loyalty Rewards, if your total PV is 50 or more, you'll also get a FREE Diffuser!  You can put whatever you want in your Loyalty Order, but if you take everything out of the cart, it will stop your Loyalty Order.  Loyalty Orders also earn you points back that you can use on future shop orders (10%-25%, depending on how long you've been on Loyalty Rewards), plus you can earn extra bonuses each month for qualifying orders.  Learn all about Loyalty Rewards HERE

 

Remember, knowledge is your compass on this journey. As you navigate the realm of essential oils, always remember that informed decisions lead to vibrant living. 

 

1. Limonene's dance with anxiety and neurological function: https://pubmed.ncbi.nlm.nih.gov/33548867/

2. Unveiling the potential of Limonene: https://pubmed.ncbi.nlm.nih.gov/29427589/

3. Lemon oil and its potential role in COVID-19 support: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7810623/

4. Geranium and Lemon Essential Oils team up against viruses: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7355681/

5. Limonene as a guardian of neural health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8348102/

6. Lemon oil's antioxidative prowess for your skin: https://pubmed.ncbi.nlm.nih.gov/10713866/

7. Citrus magic against Listeria in your kitchen: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543433/

While this information is a wellspring of knowledge, it's not a substitute for medical advice. If you're stepping into new wellness territory, consult your healthcare provider for a smooth voyage.

If you haven't yet subscribed to receive my blog posts via email, you can Opt In Here!