Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Immune System 101
We all tend to take things for granted when they happen automatically - like our immune system keeping us healthy.  In today's world, it's more important than ever to take care of our immune system and help it function at its best. 


Our immune system works day in and day out, to keep us healthy and alive.  Greg Szeto, Ph.D., an immunologist and investigator at the Allen Institute for Immunology, says this about the immune system: “It touches every single organ system, and as a function of that, it also touches every type of disease.”  



Some of the things that can wreak havoc and weaken our immune system are:
  • Smoking
  • Alcohol
  • Poor Nutrition
  • Toxins in Personal Care Products & Cleaning Products  (Many of these are endocrine disruptors and really cause a lot of problems with hormones that are critical for a healthy body). 
Things like BPA and phthalates can be found in:
  • Food & drink can linings
  • Plastics labeled as #3 or #7 for recycling
  • Receipt paper
  • Personal care products, like shampoo, lotions, & sunscreens
  • Cosmetics, fragrances, perfumes and air fresheners
It's very important to eliminate as many of these as we can in our homes and work places to lessen our exposure and lighten the burden on our immune systems.  Look for plant-based products, and read the labels on everything!  You'll be surprised at what you find. 

Are you constantly under stress?  Do you get sick often?  Do you have digestive issues?  Do you feel sluggish? All these could be strong indicators of an immune system in trouble. If the immune system is compromised it can’t function properly as your body’s natural defense against intruders. It needs to be well taken care of! Get my online class about the immune system, how to bolster it with the right foods and supplements, along with my recipes and personal recommendations? Instant Access

Take care of your immune system - it's important, and it's the only one you have! 






People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!

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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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