Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Measuring Progress
How many times have you started a new “fitness regimen” only to give up because you can’t see the results quickly enough?  I know I’ve been guilty of not sticking with something long enough because, you see, I admit it…… I’m impatient!
  
I often tell people that we have to do something for at least 90 days, consistently, before deciding that it’s not working, because in 90 days your whole body, every cell, has been replaced with new cells.  But staying with something for 90 days can be challenging when you don’t see results happening.  

I’ve got a new “toy” on the way – Amazon Prime should have it here in two days – and I can’t wait to use it.  It’s a scale that gives me insight into things going on in my body that I may not be aware of.  How many times have we told ourselves that we need to drink more water, but we don’t because we don’t feel thirsty.  What if you could “see” what your hydration level was?  Do you think that might influence you to drink more water when you’re not thirsty if you could actually see that you were dehydrated?

Or what about if you could actually see on a daily basis what your exercise is doing to your body fat index?  If you could see that it was actually changing before the results were reflected in your weight, or how your clothes fit; do you think you would be more likely to be consistent?

How about how your supplements are working?  If there was evidence that things were better, even when you couldn’t “feel it” yet – would you be more consistent and stick with it longer?

Well, I’m going to give this puppy a try, and I will come back to you in follow-up blog posts with how it’s going!  If you want to check it out for yourself, here’s a link

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People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!

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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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