Wellness

Have you ever noticed that occasionally you might experience some soreness, or even a "bump" in the armpit area?  This can be a sign of blocked or sluggish lymph nodes that need a little love.  Of course, always check with your health care provider to make sure that it's not something more serious.  But if you feel like it's just some blocked lymph, I found a fabulous recipe that works wonders for me, anyway.

For years (40 years, actually) I thought the only thing I could do for my constant year-round battle with allergies, was to continue to take prescription meds, over-the-counter allergies medicines, take allergy shots and go to the doctor for antibiotics every time I got sick with an upper respiratory infection (which was several times a year).  No joke ~ I literally could not breathe through my nose for most of my life!