I don't know about you, but the stress of the last few years has made a lot of people feel lethargic, exhausted, depleted - and the list goes on and on.
There are lots of things you can do to help get your energy back, such as:
- Get restful sleep - 8 hours every night.
- Eat real food - not convenience food in a box - lots of fruits and vegetables.
- Exercise regularly - moderate exercise is better than extreme workouts, which cause cortisol levels to rise, creating more inflammation in the body.
- Get lots of antioxidants in your diet to combat free radicals (which, again, cause inflammation in the body).
Most of us struggle with at least one or two of these areas, especially in our fast-paced society that runs all-out all the time!
There are a few things I have used over the years that have made an incredible difference in my energy levels, as well as my wellness! I'm going to be sharing these in a 2-week Energy Challenge that starts October 15th, so you'll have plenty of time to get what you need on hand. Get Your Energy Back
Those who join the challenge will have access to a private vault where we will help you develop some new habits that will fuel your body and provide the nutrients and support you need to keep your energy levels tip-top! Each day we will check in to our "Discussion Room" where you will find educational posts, a place to share your thoughts and experiences and ask questions, and join forces with others who are dedicated to Taking Back Their Energy! Join the Energy Challenge
Have you thought about making a few changes to eliminate harsh chemicals from your environment but just didn't know where to start? Click on the link below to get access to my simple start to natural living!
Yes, adrenal exhaustion is becoming so common that just about everyone could use some "adrenal love." The last few years have been nothing short of devastating when it comes to stress in our everyday worlds! It used to be that people with very high-stress jobs were about the only ones to worry about adrenal exhaustion. Then came the days of moms working AND raising a family - as if just raising a family isn't enough! Then came the craziness of the last few years - lockdowns and "cooties" floating around - people losing their livelihood - isolation - and the list goes on and on.
The adrenals are tiny endocrine glands on top of the kidneys that when stressed, they excrete cortisol. Cortisol affects several aspects of your body and mainly helps regulate your body's response to stress. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. So, as you can imagine, it's very important to take care of these things!
That's why I'm starting a "Love Your Adrenals" Challenge, using one supplement and two essential oils that are known to help you maintain good adrenal health - or as I like to say - "Love on your adrenals"! We'll start on September 14th and go for two weeks using these two oils and supplement twice a day. I believe, after that two weeks you will notice a difference and will want to continue indefinitely - but that's totally up to you! I even have a private vault you can join where we will have a discussion room where you can ask questions and share your experiences. AND, I'll have some prizes to give out to those who participate in the discussion room by checking in daily (this will also help you stay consistent, because the results come with consistency)!
To get everything you need, you can SHOP HERE by adding the products listed to your shopping cart. If you already have an account, just log in and purchase the supplement and two oils.
To join the "Love Your Adrenals Challenge" just CLICK HERE On this page you will see another link to join the vault. Join us, and let's all Love on our Adrenals!
That's it for this week's blog - but I've got lots more education on my website - so feel free to explore!
Have you thought about making a few changes to eliminate harsh chemicals from your environment but just didn't know where to start? Click on the link below to get access to my simple start to natural living!
Fall is coming, and one of the biggest fall traditions is spicy smelling candles that remind us of the fall weather and the coming holiday season.
Well, hold off on those candles until you’ve considered this:
A 2015 study by university-affiliated researchers in South Korea found that scented candles can release VOCs (volatile organic compounds) both BEFORE they are lit and while they are burning. That’s right – even an unlit candle releases VOCs into the air you breathe! In the study, they concluded that scented candles “should act as potent sources of VOC emission in indoor environments.”
So what’s the problem with VOCs? They can cause:
- Headaches
- Irritation to eyes, nose & throat
- Nausea
- Liver damaga
- Kidney damage
- Central Nervous System damage
Some VOCs have been labeled as carcinogens. Do you really want to risk it?
In addition to being a health hazard, the soot from candles can damage appliances, ductwork, the walls and furniture of your home – not to mention your body!
Here’s an article with more details: https://www.earth.com/news/scented-candles-toxic-particles/
Here's the GOOD NEWS!
I used to love scented candles years ago, before I learned about the health dangers of them. I ditched all the candles and now I use Young Living essential oils in my diffusers to get beautiful aromas without the health risks.
I used to love scented candles years ago, before I learned about the health dangers of them. I ditched all the candles and now I use Young Living essential oils in my diffusers to get beautiful aromas without the health risks.
Come September 1st, 2022, we’ll have access to a limited special collection of oils for diffusing for fall! Each season we have a new Simplified Collection of oils with wonderful aromas for the season, and
our new Fall Collection is here for a limited time to help you settle into the autumn breeze with spicy blends that capture the cozy in just a few drops.
The new Fall Collection includes:
- Cozy Cabin essential oil blend, 10 ml: Transforms your space into a snug, intimate escape in the mountains
- Gingersnaps essential oil blend, 10 ml: Creates a homey, cheerful environment that turns your space into a warm, sweet-smelling bakeshop
- Orange Spiced Cider essential oil blend, 10 ml: Provides a cozy, uplifting environment that transforms your space into a festive fall evening by the fireside
Item No.: 42032
Wholesale: $100
Retail: $131.58
PV: 100
This collection automatically will qualify you to take advantage of wholesale pricing on any Young Living product for 12 full months from the time you set up your Young Living account with just this collection (or any other order of 100pv or more). Click Here to Set up a Free Account
Let's clean up our home environment and ditch the candles - we've got you covered for Fall and you will absolutely Love it!
To Your Health!
Have you thought about making a few changes to eliminate harsh chemicals from your environment but just didn't know where to start? Click on the link below to get access to my simple start to natural living!
